What is your goal?

What is your sex?

Looking for a simple, hassle-free way to eat?

Want to lose fat without losing muscle?

Need steady energy throughout the day?

How familiar are you with keto?

How active are you?

How old are you?

How tall are you?

cm

What is your current weight?

What is your target weight?

Your estimated body fat

%

A rough number is fine.

People stay on keto with Keto.app

4.6 62K ratings on the US App Store

This app helped me to lose 50+ pounds! Would recommend to anyone on Keto who wants accurate macros for weight loss.

kshandy

Where should we send your plan?

We’ll email your targets so you can find them in the app later.

By continuing, you agree to receive your plan by email. See our Privacy Policy.

Creating your personal plan

  • Analyzing your profile
  • Estimating your metabolism
  • Calculating daily targets
  • Preparing your recommendations

Here’s your personal keto plan

0kcal
Net carbs0 g0%
Protein0 g0%
Fat0 g0%

Don’t worry about hitting the targets exactly. Staying within 5% is fine.

This plan is an estimate and isn’t medical advice. Talk to your doctor before starting a new diet, especially if you have a health condition.