Are coffee creamer keto?
It depends on the brand. Popular coffee creamer in the Keto.app database range from 0 to 5 g net carbs per serving, so check the label before you count one as keto.
Brand check
Are coffee creamer keto? Net carbs in popular brands
Varies by brand
It depends on the brand. Popular coffee creamer in the Keto.app database range from 0 to 5 g net carbs per serving, so check the label before you count one as keto.
Most logged by Keto.app users
Coffee creamer compared
Per serving, from the Keto.app food database. Net carbs = total carbs − fiber − sugar alcohols, the same way the Keto.app app counts them. If a product’s data has no sugar alcohols listed, the number can be higher than on the package.
| Product | Serving | Net carbs | Carbs | Fiber | Sugar alc. | kcal | Protein | Logs |
|---|---|---|---|---|---|---|---|---|
| Coffee-Mate Hazelnut Coffee Creamer | 1 tbsp | 5 g | 5 g | 0 g | 0 g | 35 | 0 g | 13,735 |
| Nut Pods Coffee Creamer | 1 tbsp | 0 g | 0 g | 0 g | 0 g | 10 | 0 g | 9,930 |
| McDonald's Coffee Creamer | 1 serving | 0 g | 0 g | 0 g | 0 g | 20 | 0 g | 5,297 |
| International Delight Hazelnut Coffee Creamer | 1 tbsp | 5 g | 5 g | 0 g | 0 g | 35 | 0 g | 4,998 |
| Ketologic Keto Coffee Creamer | 1 scoop | 2 g | 2 g | 0 g | 0 g | 90 | 1 g | 4,899 |
| Friendly Farms Coffee Creamer | 1 tbsp | 5 g | 5 g | 0 g | 0 g | 30 | 0 g | 3,268 |
| Publix Coffee Creamer | 1 tbsp | 0 g | 0 g | 0 g | 0 g | 30 | 0 g | 1,439 |
| Nestle Coffee Creamer | 1 tsp | 1 g | 1 g | 0 g | 0 g | 10 | 0 g | 670 |
| Community Coffee Coffee Creamer | 1 tsp | 1 g | 1 g | 0 g | 0 g | 10 | 0 g | 431 |
Logs = times added to Keto.app food diaries, over about 10 years.
FAQ
Coffee creamer on keto
Which coffee creamer have the fewest net carbs?
In the Keto.app database: Nut Pods Coffee Creamer (0 g), McDonald's Coffee Creamer (0 g), Publix Coffee Creamer (0 g).
Why do net carbs on the label differ?
Keto.app counts net carbs as total carbs minus fiber and sugar alcohols. If a product’s nutrition data doesn’t list its sugar alcohols (or allulose), the result can be higher than the net carbs printed on the package, so compare with the label.
See the 50 foods keto dieters log most or browse all food checks.
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