Keto meal plans
Keto meal plans with recipes
Ready-made weekly menus with calorie options, daily macros and step-by-step recipes. Pick a plan, choose your calorie level and start cooking.
7 days · 24 recipesEasy keto for beginnersA simple first week of keto: familiar foods, easy recipes and net carbs kept low every day, so you can learn the diet without overthinking it.1700 kcal1900 kcal2100 kcal2300 kcal
7 days · 22 recipesHigh protein ketoA week of keto meals built around protein to help you lose fat, keep muscle and stay full between meals.1700 kcal1900 kcal2100 kcal2300 kcal
7 days · 19 recipesEasy keto meal prepCook a few dishes ahead and eat well all week. Recipes repeat on purpose, so one cooking session covers several meals.1700 kcal1900 kcal2100 kcal2300 kcal
7 days · 16 recipesClassic ketoEveryday keto food without special restrictions: eggs, meat, fish, vegetables and simple recipes that fit your macros.1700 kcal1900 kcal2100 kcal2300 kcal
7 days · 14 recipesMexican-style ketoBold, spicy flavors with the carbs taken out: a week of low-carb Mexican-inspired breakfasts, lunches and dinners.1700 kcal1900 kcal2100 kcal2300 kcalMore plans are in the Keto.app app.
Your plan, in your pocket
Track it all in Keto.app
Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.