Food checks
Is it keto? Carbs in popular foods
Quick answers for the foods people ask about most: net carbs per serving and per 100 g, how much fits in a 20 g keto day, and what Keto.app users swap them for.
Keto-friendlyEggs0.4 g net carbs · 1 largeKeto-friendlyCheese0.4 g net carbs · 1 ozKeto-friendlyMushrooms1.6 g net carbs · 1 cup, pieces or slicesKeto-friendlyAvocado2.7 g net carbs · 1 cup, cubesKeto-friendlyCauliflower2.8 g net carbs · 1 cupKeto-friendlyZucchini2.8 g net carbs · 1 cup, choppedKeto-friendlyCucumber2.9 g net carbs · 1 mediumKeto-friendlyCabbage2.9 g net carbs · 1 cup, choppedKeto-friendlyTomato3.3 g net carbs · 1 medium wholeKeto-friendlyBroccoli3.7 g net carbs · 1 cup choppedKeto-friendlyGreen beans4.1 g net carbs · 1 cupKeto-friendlyCottage cheese6 g net carbs · 1 cup, small curd (not packed)Keto-friendlySpaghetti squash7.8 g net carbs · 1 cup, cookedIn moderationPeanut butter2.2 g net carbs · 1 tablespoonIn moderationHummus2.4 g net carbs · 1 tbspIn moderationBusch Light3.2 g net carbs · 1 bottleIn moderationPopcorn5.1 g net carbs · 1 cupIn moderationPeach7.9 g net carbs · 1 mediumIn moderationBerries8.5 g net carbs · 1 cupIn moderationStrawberries8.6 g net carbs · 1 cup, halvesIn moderationCarrots8.7 g net carbs · 1 cup, choppedIn moderationWatermelon10.9 g net carbs · 1 cup, dicedIn moderationChick-fil-A nuggets11 g net carbs · 1 servingIn moderationMilk11 g net carbs · 1 cupIn moderationOrange12.2 g net carbs · 1 mediumNot ketoSugar4.2 g net carbs · 1 teaspoonNot ketoCalifornia roll6.1 g net carbs · 1 pieceNot ketoBread12.1 g net carbs · 1 sliceNot ketoTootsie Pop15 g net carbs · 1 popNot ketoApple15.7 g net carbs · 1 mediumNot ketoHoney17.3 g net carbs · 1 tbspNot ketoBlueberries17.5 g net carbs · 1 cupNot ketoSourdough bread21 g net carbs · 1 sliceNot ketoHamburger bun21 g net carbs · 1 bunNot ketoOatmeal21.6 g net carbs · 1 cup, cookedNot ketoSweet potato22.3 g net carbs · 1 medium sweet potatoNot ketoBanana23.9 g net carbs · 1 mediumNot ketoPizza24.4 g net carbs · 1 pieceNot ketoCorn25.1 g net carbs · 1 cupNot ketoGrapes27.5 g net carbs · 1 cup, seedlessNot ketoPotatoes29.5 g net carbs · 1 mediumNot ketoBaked potato32.8 g net carbs · 1 mediumNot ketoQuinoa38.5 g net carbs · 1 cup, cookedNot ketoChick-fil-A chicken sandwich40 g net carbs · 1 servingNot ketoBrown rice40.9 g net carbs · 1 cup, cookedNot ketoRice43.5 g net carbs · 1 cup, cookedNot ketoBagel50.7 g net carbs · 1 regular
Want real usage data? See the 50 foods keto dieters log most and foods that seem keto but aren’t.
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