How many carbs are in pecans?
Pecans (1 oz (20 halves)) has 3.9 g of total carbs and 2.7 g of fiber, which is 1.2 g of net carbs. Per 100 g: 13.9 g carbs, 4.3 g net carbs.
Carbs & keto check
Is pecans keto? Carbs in pecans
Keto-friendly
Yes. Pecans is keto-friendly: 1.2 g net carbs per serving (1 oz (20 halves)) and 4.3 g per 100 g.
Net carbs · 1 oz (20 halves)1.2 g
Net carbs · 100 g4.3 g
Total carbs3.9 g
Fiber2.7 g
Calories196
Protein2.6 g
465 g of pecans = a whole 20 g net carb day
Nutrition
Carbs in pecans by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 oz (20 halves) (28.4 g) | 1.2 g | 3.9 g | 2.7 g | 196 | 2.6 g | 20.4 g |
| 100 g | 4.3 g | 13.9 g | 9.6 g | 691 | 9.2 g | 72 g |
| 1 serving (28g) | 1.2 g | 3.9 g | 2.7 g | 193 | 2.6 g | 20.2 g |
| 1 cup, halves (108 g) | 4.6 g | 15 g | 10.4 g | 746 | 9.9 g | 77.7 g |
| 1 cup, chopped (119 g) | 5.1 g | 16.5 g | 11.4 g | 822 | 10.9 g | 85.6 g |
From Keto.app data
What keto dieters actually log
Pecans has been added to Keto.app food diaries 18,000 times over about 10 years.
Most-logged results for “pecans”
- Pecans18,000
- Pecan Nuts50,022
- Kirkland Signature Halved Pecans49,485
- Kirkland Signature Pecan Halves17,562
- Fisher Chopped Pecans15,416
Times logged by Keto.app users, over about 10 years.
FAQ
Pecans on keto
Is pecans keto friendly?
Yes. Pecans is keto-friendly: 1.2 g net carbs per serving (1 oz (20 halves)) and 4.3 g per 100 g.
How much pecans can I eat on keto?
On a strict 20 g net carb day, 465 g of pecans would use your entire carb budget. Most people on keto keep it to normal portions.
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