How many carbs are in cheese?
Cheese (1 oz) has 0.4 g of total carbs and 0 g of fiber, which is 0.4 g of net carbs. Per 100 g: 1.3 g carbs, 1.3 g net carbs.
Carbs & keto check
Is cheese keto? Carbs in cheese
Keto-friendly
Yes. Cheese is keto-friendly: 0.4 g net carbs per serving (1 oz) and 1.3 g per 100 g.
Net carbs · 1 oz0.4 g
Net carbs · 100 g1.3 g
Total carbs0.4 g
Fiber0 g
Calories114
Protein7.1 g
1538 g of cheese = a whole 20 g net carb day
Nutrition
Carbs in cheese by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup, diced (132 g) | 1.7 g | 1.7 g | 0 g | 532 | 32.9 g | 43.7 g |
| 1 cup, melted (244 g) | 3.1 g | 3.1 g | 0 g | 983 | 60.8 g | 80.9 g |
| 1 cup, shredded (113 g) | 1.4 g | 1.4 g | 0 g | 455 | 28.1 g | 37.4 g |
| 1 oz (28.4 g) | 0.4 g | 0.4 g | 0 g | 114 | 7.1 g | 9.4 g |
| 1 cubic inch (17 g) | 0.2 g | 0.2 g | 0 g | 69 | 4.2 g | 5.6 g |
| 1 slice (1 oz) (28 g) | 0.4 g | 0.4 g | 0 g | 113 | 7 g | 9.3 g |
| 1 lb (453.6 g) | 5.8 g | 5.8 g | 0 g | 1,828 | 112.9 g | 150.3 g |
| 100 g | 1.3 g | 1.3 g | 0 g | 403 | 24.9 g | 33.1 g |
From Keto.app data
What keto dieters actually log
Cheddar Cheese has been added to Keto.app food diaries 260,218 times over about 10 years.
Most-logged results for “cheese”
- Cheese102,861
- Cheddar Cheese260,218
- Cream Cheese114,998
- Feta Cheese59,066
- Parmesan Cheese (Shredded)127,829
Times logged by Keto.app users, over about 10 years.
FAQ
Cheese on keto
Is cheese keto friendly?
Yes. Cheese is keto-friendly: 0.4 g net carbs per serving (1 oz) and 1.3 g per 100 g.
How much cheese can I eat on keto?
On a strict 20 g net carb day, 1538 g of cheese would use your entire carb budget. Most people on keto keep it to normal portions.
Your plan, in your pocket
Track it all in Keto.app
Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.