How many carbs are in an avocado?
An avocado (1 cup, cubes) has 12.8 g of total carbs and 10.1 g of fiber, which is 2.7 g of net carbs. Per 100 g: 8.5 g carbs, 1.8 g net carbs.
Carbs & keto check
Is avocado keto? Carbs in an avocado
Keto-friendly
Yes. Avocado is keto-friendly: 2.7 g net carbs per serving (1 cup, cubes) and 1.8 g per 100 g.
Net carbs · 1 cup, cubes2.7 g
Net carbs · 100 g1.8 g
Total carbs12.8 g
Fiber10.1 g
Calories240
Protein3 g
1111 g of avocado = a whole 20 g net carb day
Nutrition
Carbs in an avocado by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup, cubes (150 g) | 2.7 g | 12.8 g | 10.1 g | 240 | 3 g | 22 g |
| 1 cup, pureed (230 g) | 4.2 g | 19.6 g | 15.4 g | 368 | 4.6 g | 33.7 g |
| 1 cup, sliced (146 g) | 2.7 g | 12.5 g | 9.8 g | 234 | 2.9 g | 21.4 g |
| 1 avocado, NS as to Florida or California (201 g) | 3.7 g | 17.1 g | 13.5 g | 322 | 4 g | 29.5 g |
| 1 oz (28.4 g) | 0.5 g | 2.4 g | 1.9 g | 45 | 0.6 g | 4.2 g |
| 100 g | 1.8 g | 8.5 g | 6.7 g | 160 | 2 g | 14.7 g |
From Keto.app data
What keto dieters actually log
Avocados has been added to Keto.app food diaries 326,481 times over about 10 years.
Most-logged results for “avocado”
- Avocados326,481
- Calavo Avocado1,152,373
- Avocado129,251
- Mission Avocado203,435
- Hass Avocado62,674
Times logged by Keto.app users, over about 10 years.
FAQ
Avocado on keto
Is avocado keto friendly?
Yes. Avocado is keto-friendly: 2.7 g net carbs per serving (1 cup, cubes) and 1.8 g per 100 g.
How much avocado can I eat on keto?
On a strict 20 g net carb day, 1111 g of avocado would use your entire carb budget. Most people on keto keep it to normal portions.
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