How many carbs are in broccoli?
Broccoli (1 cup chopped) has 6 g of total carbs and 2.4 g of fiber, which is 3.7 g of net carbs. Per 100 g: 6.6 g carbs, 4 g net carbs.
Carbs & keto check
Is broccoli keto? Carbs in broccoli
Keto-friendly
Yes. Broccoli is keto-friendly: 3.7 g net carbs per serving (1 cup chopped) and 4 g per 100 g.
Net carbs · 1 cup chopped3.7 g
Net carbs · 100 g4 g
Total carbs6 g
Fiber2.4 g
Calories31
Protein2.6 g
500 g of broccoli = a whole 20 g net carb day
Nutrition
Carbs in broccoli by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup chopped (91 g) | 3.7 g | 6 g | 2.4 g | 31 | 2.6 g | 0.3 g |
| 1 bunch (608 g) | 24.6 g | 40.4 g | 15.8 g | 207 | 17.1 g | 2.2 g |
| 1 spear (31 g) | 1.3 g | 2.1 g | 0.8 g | 11 | 0.9 g | 0.1 g |
| 1 stalk (151 g) | 6.1 g | 10 g | 3.9 g | 51 | 4.3 g | 0.6 g |
| 1 NLEA serving (148 g) | 6 g | 9.8 g | 3.8 g | 50 | 4.2 g | 0.5 g |
| 1 oz (28.4 g) | 1.1 g | 1.9 g | 0.7 g | 10 | 0.8 g | 0.1 g |
| 1 lb (453.6 g) | 18.3 g | 30.1 g | 11.8 g | 154 | 12.8 g | 1.7 g |
| 100 g | 4 g | 6.6 g | 2.6 g | 34 | 2.8 g | 0.4 g |
From Keto.app data
What keto dieters actually log
Broccoli has been added to Keto.app food diaries 376,838 times over about 10 years.
Most-logged results for “broccoli”
- Broccoli376,838
- Broccoli Flower Clusters62,408
- Cooked Broccoli11,639
- Birds Eye Steamfresh Broccoli36,379
- Cooked Broccoli (Fat Not Added in Cooking)42,085
Times logged by Keto.app users, over about 10 years.
FAQ
Broccoli on keto
Is broccoli keto friendly?
Yes. Broccoli is keto-friendly: 3.7 g net carbs per serving (1 cup chopped) and 4 g per 100 g.
How much broccoli can I eat on keto?
On a strict 20 g net carb day, 500 g of broccoli would use your entire carb budget. Most people on keto keep it to normal portions.
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