How many carbs are in an apple?
An apple (1 medium) has 19.1 g of total carbs and 3.3 g of fiber, which is 15.7 g of net carbs. Per 100 g: 13.8 g carbs, 11.4 g net carbs.
Carbs & keto check
Is apple keto? Carbs in an apple
Not keto
Not really. An apple has 15.7 g net carbs per serving (1 medium); 11.4 g per 100 g. That's 78% of a strict 20 g daily keto limit in a single serving.
Net carbs · 1 medium15.7 g
Net carbs · 100 g11.4 g
Total carbs19.1 g
Fiber3.3 g
Calories72
Protein0.4 g
175 g of apple = a whole 20 g net carb day
Nutrition
Carbs in an apple by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 medium (138 g) | 15.7 g | 19.1 g | 3.3 g | 72 | 0.4 g | 0.2 g |
| 100 g | 11.4 g | 13.8 g | 2.4 g | 52 | 0.3 g | 0.2 g |
| 1 small (106 g) | 12.1 g | 14.6 g | 2.5 g | 55 | 0.3 g | 0.2 g |
| 1 large (212 g) | 24.2 g | 29.3 g | 5.1 g | 110 | 0.6 g | 0.4 g |
| 1 oz (28.4 g) | 3.2 g | 3.9 g | 0.7 g | 15 | 0.1 g | 0 g |
From Keto.app data
What keto dieters actually log
Apples has been added to Keto.app food diaries 25,756 times over about 10 years.
Most-logged results for “apples”
- Apples25,756
- Apple Tart80,314
- Gala Apples24,257
- Apple4,993
- Honeycrisp Apples21,319
Times logged by Keto.app users, over about 10 years.
FAQ
Apple on keto
Is apple keto friendly?
Not really. An apple has 15.7 g net carbs per serving (1 medium); 11.4 g per 100 g. That's 78% of a strict 20 g daily keto limit in a single serving.
How much apple can I eat on keto?
On a strict 20 g net carb day, 175 g of apple would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.
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