How many carbs are in an egg?
An egg (1 large) has 0.4 g of total carbs and 0 g of fiber, which is 0.4 g of net carbs. Per 100 g: 0.8 g carbs, 0.8 g net carbs.
Carbs & keto check
Is eggs keto? Carbs in an egg
Keto-friendly
Yes. Eggs is keto-friendly: 0.4 g net carbs per serving (1 large) and 0.8 g per 100 g.
Net carbs · 1 large0.4 g
Net carbs · 100 g0.8 g
Total carbs0.4 g
Fiber0 g
Calories74
Protein6.3 g
2500 g of eggs = a whole 20 g net carb day
Nutrition
Carbs in an egg by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 jumbo (65 g) | 0.5 g | 0.5 g | 0 g | 96 | 8.2 g | 6.5 g |
| 1 extra large (58 g) | 0.4 g | 0.4 g | 0 g | 85 | 7.3 g | 5.8 g |
| 1 large (50 g) | 0.4 g | 0.4 g | 0 g | 74 | 6.3 g | 5 g |
| 1 medium (44 g) | 0.3 g | 0.3 g | 0 g | 65 | 5.5 g | 4.4 g |
| 1 small (37 g) | 0.3 g | 0.3 g | 0 g | 54 | 4.7 g | 3.7 g |
| 1 cup (4.86 eggs) (243 g) | 1.9 g | 1.9 g | 0 g | 357 | 30.6 g | 24.2 g |
| 1 serving (50g) | 0.4 g | 0.4 g | 0 g | 74 | 6.3 g | 5 g |
| 100 g | 0.8 g | 0.8 g | 0 g | 147 | 12.6 g | 9.9 g |
From Keto.app data
What keto dieters actually log
Egg has been added to Keto.app food diaries 1,159,446 times over about 10 years.
Most-logged results for “eggs”
- Egg1,159,446
- Scrambled Egg656,085
- Fried Egg591,203
- Boiled Egg428,577
- Egg White59,371
Times logged by Keto.app users, over about 10 years.
FAQ
Eggs on keto
Is eggs keto friendly?
Yes. Eggs is keto-friendly: 0.4 g net carbs per serving (1 large) and 0.8 g per 100 g.
How much eggs can I eat on keto?
On a strict 20 g net carb day, 2500 g of eggs would use your entire carb budget. Most people on keto keep it to normal portions.
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