Are low-carb tortillas keto?
It depends on the brand. Popular low-carb tortillas in the Keto.app database range from 1 to 7 g net carbs per serving, so check the label before you count one as keto.
Brand check
Are low-carb tortillas keto? Net carbs in popular brands
Varies by brand
It depends on the brand. Popular low-carb tortillas in the Keto.app database range from 1 to 7 g net carbs per serving, so check the label before you count one as keto.
Most logged by Keto.app users
Low-carb tortillas compared
Per serving, from the Keto.app food database. Net carbs = total carbs − fiber − sugar alcohols, the same way the Keto.app app counts them. If a product’s data has no sugar alcohols listed, the number can be higher than on the package.
| Product | Serving | Net carbs | Carbs | Fiber | Sugar alc. | kcal | Protein | Logs |
|---|---|---|---|---|---|---|---|---|
| Ole Extreme Wellness High Fiber Low Carb Tortillas | 1 tortilla | 4 g | 16 g | 12 g | 0 g | 60 | 4 g | 39,727 |
| Mission Foods Low Carb Whole Wheat Tortilla | 1 tortilla | 3 g | 13 g | 10 g | 0 g | 80 | 3 g | 21,472 |
| Fit & Active Low Carb Tortillas | 1 tortilla | 4 g | 11 g | 7 g | 0 g | 80 | 2 g | 13,658 |
| Mama Lupe's Low Carb Tortillas | 1 tortilla | 3 g | 10 g | 7 g | 0 g | 70 | 5 g | 12,655 |
| La Banderita Soft Taco Low Carb Tortillas | 1 tortilla | 1 g | 13 g | 12 g | 0 g | 60 | 4 g | 4,172 |
| Mission Low Carb Spinach Tortilla | 1 tortilla | 7 g | 20 g | 13 g | 0 g | 80 | 7 g | 1,038 |
| BAJA Low Carb Tortilla | 1 serving | 4 g | 7 g | 3 g | 0 g | 70 | 4 g | 777 |
Logs = times added to Keto.app food diaries, over about 10 years.
FAQ
Low-carb tortillas on keto
Which low-carb tortillas have the fewest net carbs?
In the Keto.app database: La Banderita Soft Taco Low Carb Tortillas (1 g), Mission Foods Low Carb Whole Wheat Tortilla (3 g), Mama Lupe's Low Carb Tortillas (3 g).
Why do net carbs on the label differ?
Keto.app counts net carbs as total carbs minus fiber and sugar alcohols. If a product’s nutrition data doesn’t list its sugar alcohols (or allulose), the result can be higher than the net carbs printed on the package, so compare with the label.
See the 50 foods keto dieters log most or browse all food checks.
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