How many carbs are in a Tootsie Pop?
A Tootsie Pop (1 pop) has 15 g of total carbs and 0 g of fiber, which is 15 g of net carbs. Per 100 g: 88.2 g carbs, 88.2 g net carbs.
Carbs & keto check
Is Tootsie Pop keto? Carbs in a Tootsie Pop
Not keto
Not really. A Tootsie Pop has 15 g net carbs per serving (1 pop); 88.2 g per 100 g. That's 75% of a strict 20 g daily keto limit in a single serving.
Net carbs · 1 pop15 g
Net carbs · 100 g88.2 g
Total carbs15 g
Fiber0 g
Calories60
Protein0 g
23 g of Tootsie Pop = a whole 20 g net carb day
Nutrition
Carbs in a Tootsie Pop by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 pop (17 g) | 15 g | 15 g | 0 g | 60 | 0 g | 0 g |
From Keto.app data
What keto dieters actually log
Tootsie Pop has been added to Keto.app food diaries 497 times over about 10 years.
Most-logged results for “tootsie pop”
- Tootsie Roll Tootsie Pop497
- Popsicle Tootsie Pops Popsicle5
- Tootsie Roll Tootsie Pop Drops8
- Tootsie Roll Candy Cane Tootsie Pop6
- Tootsie Roll Eater Egg, Tootsie Pops1
Times logged by Keto.app users, over about 10 years.
FAQ
Tootsie Pop on keto
Is Tootsie Pop keto friendly?
Not really. A Tootsie Pop has 15 g net carbs per serving (1 pop); 88.2 g per 100 g. That's 75% of a strict 20 g daily keto limit in a single serving.
How much Tootsie Pop can I eat on keto?
On a strict 20 g net carb day, 23 g of Tootsie Pop would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.
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