How many carbs are in spinach?
Spinach (1 cup) has 1.1 g of total carbs and 0.7 g of fiber, which is 0.4 g of net carbs. Per 100 g: 3.6 g carbs, 1.4 g net carbs.
Carbs & keto check
Is spinach keto? Carbs in spinach
Keto-friendly
Yes. Spinach is keto-friendly: 0.4 g net carbs per serving (1 cup) and 1.4 g per 100 g.
Net carbs · 1 cup0.4 g
Net carbs · 100 g1.4 g
Total carbs1.1 g
Fiber0.7 g
Calories7
Protein0.9 g
1429 g of spinach = a whole 20 g net carb day
Nutrition
Carbs in spinach by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (30 g) | 0.4 g | 1.1 g | 0.7 g | 7 | 0.9 g | 0.1 g |
| 1 bunch (340 g) | 4.9 g | 12.3 g | 7.5 g | 78 | 9.7 g | 1.3 g |
| 1 leaf (10 g) | 0.1 g | 0.4 g | 0.2 g | 2 | 0.3 g | 0 g |
| 1 package (10 oz) (284 g) | 4.1 g | 10.3 g | 6.2 g | 65 | 8.1 g | 1.1 g |
| 1 oz (28.4 g) | 0.4 g | 1 g | 0.6 g | 7 | 0.8 g | 0.1 g |
| 1 lb (453.6 g) | 6.5 g | 16.5 g | 10 g | 104 | 13 g | 1.8 g |
| 100 g | 1.4 g | 3.6 g | 2.2 g | 23 | 2.9 g | 0.4 g |
From Keto.app data
What keto dieters actually log
Spinach has been added to Keto.app food diaries 430,958 times over about 10 years.
Most-logged results for “spinach”
- Spinach430,958
- Baby Spinach163,589
- Spinach Salad8,766
- Cooked Spinach5,097
- Creamed Spinach4,442
Times logged by Keto.app users, over about 10 years.
FAQ
Spinach on keto
Is spinach keto friendly?
Yes. Spinach is keto-friendly: 0.4 g net carbs per serving (1 cup) and 1.4 g per 100 g.
How much spinach can I eat on keto?
On a strict 20 g net carb day, 1429 g of spinach would use your entire carb budget. Most people on keto keep it to normal portions.
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