How many carbs are in hummus?
Hummus (1 tbsp) has 3 g of total carbs and 0.6 g of fiber, which is 2.4 g of net carbs. Per 100 g: 20.1 g carbs, 16.1 g net carbs.
Carbs & keto check
Is hummus keto? Carbs in hummus
In moderation
In moderation. Hummus has 2.4 g net carbs per serving (1 tbsp); 16.1 g per 100 g, about 12% of a 20 g daily limit, so keep the portion small.
Net carbs · 1 tbsp2.4 g
Net carbs · 100 g16.1 g
Total carbs3 g
Fiber0.6 g
Calories27
Protein0.7 g
124 g of hummus = a whole 20 g net carb day
Nutrition
Carbs in hummus by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 tbsp (15 g) | 2.4 g | 3 g | 0.6 g | 27 | 0.7 g | 1.3 g |
| 100 g | 16.1 g | 20.1 g | 4 g | 177 | 4.9 g | 8.6 g |
| 1 cup (246 g) | 39.7 g | 49.5 g | 9.8 g | 435 | 12 g | 21.1 g |
| 1 oz (28.4 g) | 4.6 g | 5.7 g | 1.1 g | 50 | 1.4 g | 2.4 g |
From Keto.app data
What keto dieters actually log
Hummus has been added to Keto.app food diaries 5,910 times over about 10 years.
Most-logged results for “hummus”
- Hummus5,910
- Sabra Classic Hummus12,280
- Good 2 Go Hummus452
- Trader Joe's Mediterranean Hummus1,147
- Athenos Roasted Garlic Hummus4,890
Times logged by Keto.app users, over about 10 years.
FAQ
Hummus on keto
Is hummus keto friendly?
In moderation. Hummus has 2.4 g net carbs per serving (1 tbsp); 16.1 g per 100 g, about 12% of a 20 g daily limit, so keep the portion small.
How much hummus can I eat on keto?
On a strict 20 g net carb day, 124 g of hummus would use your entire carb budget. Most people on keto keep it to a small portion.
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