How many carbs are in strawberries?
Strawberries (1 cup, halves) has 11.7 g of total carbs and 3 g of fiber, which is 8.6 g of net carbs. Per 100 g: 7.7 g carbs, 5.7 g net carbs.
Carbs & keto check
Is strawberries keto? Carbs in strawberries
In moderation
In moderation. Strawberries has 8.6 g net carbs per serving (1 cup, halves); 5.7 g per 100 g, about 43% of a 20 g daily limit, so keep the portion small.
Net carbs · 1 cup, halves8.6 g
Net carbs · 100 g5.7 g
Total carbs11.7 g
Fiber3 g
Calories49
Protein1 g
351 g of strawberries = a whole 20 g net carb day
Nutrition
Carbs in strawberries by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup, halves (152 g) | 8.6 g | 11.7 g | 3 g | 49 | 1 g | 0.5 g |
| 1 cup, pureed (232 g) | 13.2 g | 17.8 g | 4.6 g | 74 | 1.6 g | 0.7 g |
| 1 cup, sliced (166 g) | 9.4 g | 12.7 g | 3.3 g | 53 | 1.1 g | 0.5 g |
| 1 cup, whole (144 g) | 8.2 g | 11.1 g | 2.9 g | 46 | 1 g | 0.4 g |
| 1 extra large (27 g) | 1.5 g | 2.1 g | 0.5 g | 9 | 0.2 g | 0.1 g |
| 1 large (18 g) | 1 g | 1.4 g | 0.4 g | 6 | 0.1 g | 0.1 g |
| 1 medium (12 g) | 0.7 g | 0.9 g | 0.2 g | 4 | 0.1 g | 0 g |
| 1 pint as purchased, yields (357 g) | 20.3 g | 27.4 g | 7.1 g | 114 | 2.4 g | 1.1 g |
From Keto.app data
What keto dieters actually log
Strawberries has been added to Keto.app food diaries 192,728 times over about 10 years.
Most-logged results for “strawberries”
- Strawberries192,728
- Driscoll's Strawberries48,975
- Expo Fresh Strawberries16,624
- Strawberry Smoothie1,983
- Strawberry Cheesecake Fat Bomb9,739
Times logged by Keto.app users, over about 10 years.
FAQ
Strawberries on keto
Is strawberries keto friendly?
In moderation. Strawberries has 8.6 g net carbs per serving (1 cup, halves); 5.7 g per 100 g, about 43% of a 20 g daily limit, so keep the portion small.
How much strawberries can I eat on keto?
On a strict 20 g net carb day, 351 g of strawberries would use your entire carb budget. Most people on keto keep it to a small portion.
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