How many carbs are in heavy cream?
Heavy cream (1 tbsp) has 0.4 g of total carbs and 0 g of fiber, which is 0.4 g of net carbs. Per 100 g: 2.8 g carbs, 2.8 g net carbs.
Carbs & keto check
Is heavy cream keto? Carbs in heavy cream
Keto-friendly
Yes. Heavy cream is keto-friendly: 0.4 g net carbs per serving (1 tbsp) and 2.8 g per 100 g.
Net carbs · 1 tbsp0.4 g
Net carbs · 100 g2.8 g
Total carbs0.4 g
Fiber0 g
Calories51
Protein0.3 g
714 g of heavy cream = a whole 20 g net carb day
Nutrition
Carbs in heavy cream by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (238 g) | 6.6 g | 6.6 g | 0 g | 821 | 4.9 g | 88.1 g |
| 1 serving (30g) | 0.8 g | 0.8 g | 0 g | 104 | 0.6 g | 11.1 g |
| 1 fl oz (29.8 g) | 0.8 g | 0.8 g | 0 g | 103 | 0.6 g | 11 g |
| 1 Guideline amount per fl oz of beverage (2.5 g) | 0.1 g | 0.1 g | 0 g | 9 | 0.1 g | 0.9 g |
| 100 g | 2.8 g | 2.8 g | 0 g | 345 | 2 g | 37 g |
| 1 tbsp (14.9 g) | 0.4 g | 0.4 g | 0 g | 51 | 0.3 g | 5.5 g |
| 100 ml | 2.8 g | 2.8 g | 0 g | 348 | 2.1 g | 37.3 g |
From Keto.app data
What keto dieters actually log
Heavy cream has been added to Keto.app food diaries 240,458 times over about 10 years.
Most-logged results for “heavy cream”
- Heavy Cream240,458
- Trader Joe's Heavy Cream19,038
- Hood Heavy Cream16,670
- 365 Heavy Cream15,402
- ShopRite Heavy Cream11,782
Times logged by Keto.app users, over about 10 years.
FAQ
Heavy cream on keto
Is heavy cream keto friendly?
Yes. Heavy cream is keto-friendly: 0.4 g net carbs per serving (1 tbsp) and 2.8 g per 100 g.
How much heavy cream can I eat on keto?
On a strict 20 g net carb day, 714 g of heavy cream would use your entire carb budget. Most people on keto keep it to normal portions.
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