Carbs & keto check

Is honey keto? Carbs in honey

Not keto

Not really. Honey has 17.3 g net carbs per serving (1 tbsp); 82.2 g per 100 g. That's 87% of a strict 20 g daily keto limit in a single serving.

Net carbs · 1 tbsp17.3 g

Net carbs · 100 g82.2 g

Total carbs17.3 g

Fiber0 g

Calories64

Protein0.1 g

24 g of honey = a whole 20 g net carb day

Nutrition

Carbs in honey by serving

Net carbs = total carbs − fiber. Values from the Keto.app food database.

Serving	Net carbs	Carbs	Fiber	kcal	Protein
1 tbsp (21 g)	17.3 g	17.3 g	0 g	64	0.1 g
100 g	82.2 g	82.4 g	0.2 g	304	0.3 g
1 packet (0.5 oz) (14 g)	11.5 g	11.5 g	0 g	43	0 g
1 oz (28.4 g)	23.3 g	23.4 g	0.1 g	86	0.1 g
100 ml	116.7 g	117 g	0.3 g	432	0.4 g

From Keto.app data

Honey has been added to Keto.app food diaries 9,386 times over about 10 years.

Times logged by Keto.app users, over about 10 years.

Keto swap

0 g net carbs per 100 g vs 82.2 g in honey. Keto.app users have logged swerve confectioners sugar 32,033 times, 3.4× more often than honey.

FAQ

Honey (1 tbsp) has 17.3 g of total carbs and 0 g of fiber, which is 17.3 g of net carbs. Per 100 g: 82.4 g carbs, 82.2 g net carbs.

Not really. Honey has 17.3 g net carbs per serving (1 tbsp); 82.2 g per 100 g. That's 87% of a strict 20 g daily keto limit in a single serving.

On a strict 20 g net carb day, 24 g of honey would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.

Swerve confectioners Sugar is a popular low-carb swap with 0 g net carbs per 100 g.

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