Carbs & keto check

Is Chicken breast keto? Carbs in chicken breast

Keto-friendly

Yes. Chicken breast is keto-friendly: 0 g net carbs per serving (0.5 small breast (yield after cooking, bone removed)) and 0 g per 100 g.

Net carbs · 0.5 small breast (yield after cooking, bone removed)0 g

Net carbs · 100 g0 g

Total carbs0 g

Fiber0 g

Calories164

Protein24.8 g

Nutrition

Carbs in chicken breast by serving

Net carbs = total carbs − fiber. Values from the Keto.app food database.

Serving	kcal	Protein	Fat
100 g	195	29.6 g	7.7 g
0.5 small breast (yield after cooking, bone removed) (84 g)	164	24.8 g	6.5 g
1 oz, boneless, cooked (28.4 g)	55	8.4 g	2.2 g
0.5 medium breast (yield after cooking, bone removed) (98 g)	191	29 g	7.6 g
0.5 large breast (yield after cooking, bone removed) (111 g)	216	32.8 g	8.6 g
1 oz, boneless, raw (yield after cooking) (18 g)	35	5.3 g	1.4 g
1 oz, raw (yield after cooking, bone removed) (15 g)	29	4.4 g	1.2 g
1 cup, cooked, diced (135 g)	263	39.9 g	10.4 g

From Keto.app data

What keto dieters actually log

Chicken breast has been added to Keto.app food diaries 392,739 times over about 10 years.

Most-logged results for “chicken breast”

Chicken Breast392,739
Skinless Chicken Breast326,403
Valbest Chicken Breast20,921
Farm Fresh Chicken Breast11,944
Tyson Foods Boneless Skinless Chicken Breasts159,085

Times logged by Keto.app users, over about 10 years.

FAQ

Chicken breast on keto

How many carbs are in chicken breast?

Chicken breast (0.5 small breast (yield after cooking, bone removed)) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0 g carbs, 0 g net carbs.