How many carbs are in rice?
Rice (1 cup, cooked) has 44.1 g of total carbs and 0.6 g of fiber, which is 43.5 g of net carbs. Per 100 g: 27.9 g carbs, 27.5 g net carbs.
Carbs & keto check
Is rice keto? Carbs in rice
Not keto
Not really. Rice has 43.5 g net carbs per serving (1 cup, cooked); 27.5 g per 100 g. That's 217% of a strict 20 g daily keto limit in a single serving.
Net carbs · 1 cup, cooked43.5 g
Net carbs · 100 g27.5 g
Total carbs44.1 g
Fiber0.6 g
Calories204
Protein4.2 g
73 g of rice = a whole 20 g net carb day
Nutrition
Carbs in rice by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup, cooked (158 g) | 43.5 g | 44.1 g | 0.6 g | 204 | 4.2 g | 0.4 g |
| 100 g | 27.5 g | 27.9 g | 0.4 g | 129 | 2.7 g | 0.3 g |
| 1 serving (105g) | 28.9 g | 29.3 g | 0.4 g | 135 | 2.8 g | 0.3 g |
| 1 cup, dry, yields (570 g) | 156.8 g | 159 g | 2.3 g | 735 | 15.2 g | 1.6 g |
| 1 oz, dry, yields (87 g) | 23.9 g | 24.3 g | 0.3 g | 112 | 2.3 g | 0.2 g |
From Keto.app data
What keto dieters actually log
White Rice has been added to Keto.app food diaries 37,495 times over about 10 years.
Most-logged results for “rice”
- Cauliflower Rice138,774
- White Rice37,495
- Brown Rice10,493
- Mexican Rice3,455
- Spanish Rice3,180
Times logged by Keto.app users, over about 10 years.
Keto swap
Cauliflower Rice
1.4 g net carbs per 100 g vs 27.5 g in rice. Keto.app users have logged cauliflower rice 138,774 times, 3.7× more often than rice.
FAQ
Rice on keto
Is rice keto friendly?
Not really. Rice has 43.5 g net carbs per serving (1 cup, cooked); 27.5 g per 100 g. That's 217% of a strict 20 g daily keto limit in a single serving.
How much rice can I eat on keto?
On a strict 20 g net carb day, 73 g of rice would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.
What can I eat instead of rice on keto?
Cauliflower Rice is a popular low-carb swap with 1.4 g net carbs per 100 g.
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