Carbs & keto check

Is Chick-fil-A chicken sandwich keto? Carbs in a Chick-fil-A chicken sandwich

Not keto

Not really. A Chick-fil-A chicken sandwich has 40 g net carbs per serving (1 serving); 21.9 g per 100 g. That's 200% of a strict 20 g daily keto limit in a single serving.

Net carbs · 1 serving40 g
Net carbs · 100 g21.9 g
Total carbs41 g
Fiber1 g
Calories420
Protein29 g

91 g of Chick-fil-A chicken sandwich = a whole 20 g net carb day

Nutrition

Carbs in a Chick-fil-A chicken sandwich by serving

Net carbs = total carbs − fiber. Values from the Keto.app food database.

ServingNet carbsCarbsFiberkcalProteinFat
1 serving (183 g)40 g41 g1 g42029 g18 g

FAQ

Chick-fil-A chicken sandwich on keto

How many carbs are in a Chick-fil-A chicken sandwich?

A Chick-fil-A chicken sandwich (1 serving) has 41 g of total carbs and 1 g of fiber, which is 40 g of net carbs. Per 100 g: 22.4 g carbs, 21.9 g net carbs.

Is Chick-fil-A chicken sandwich keto friendly?

Not really. A Chick-fil-A chicken sandwich has 40 g net carbs per serving (1 serving); 21.9 g per 100 g. That's 200% of a strict 20 g daily keto limit in a single serving.

How much Chick-fil-A chicken sandwich can I eat on keto?

On a strict 20 g net carb day, 91 g of Chick-fil-A chicken sandwich would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.

Your plan, in your pocket

Track it all in Keto.app

Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.