How many carbs are in salmon?
Salmon (1 oz, boneless, raw) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0 g carbs, 0 g net carbs.
Carbs & keto check
Is salmon keto? Carbs in salmon
Keto-friendly
Yes. Salmon is keto-friendly: 0 g net carbs per serving (1 oz, boneless, raw) and 0 g per 100 g.
Net carbs · 1 oz, boneless, raw0 g
Net carbs · 100 g0 g
Total carbs0 g
Fiber0 g
Calories41
Protein6.1 g
Nutrition
Carbs in salmon by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 oz, boneless, raw (28.4 g) | 0 g | 0 g | 0 g | 41 | 6.1 g | 1.7 g |
| 100 g | 0 g | 0 g | 0 g | 146 | 21.6 g | 5.9 g |
| 1 serving (57g) | 0 g | 0 g | 0 g | 83 | 12.3 g | 3.4 g |
From Keto.app data
What keto dieters actually log
Salmon has been added to Keto.app food diaries 119,887 times over about 10 years.
Most-logged results for “salmon”
- Salmon119,887
- Cooked Salmon39,982
- Baked or Broiled Salmon85,885
- Salmon Sashimi18,995
- Smoked Salmon14,424
Times logged by Keto.app users, over about 10 years.
FAQ
Salmon on keto
Is salmon keto friendly?
Yes. Salmon is keto-friendly: 0 g net carbs per serving (1 oz, boneless, raw) and 0 g per 100 g.
How much salmon can I eat on keto?
One 1 oz, boneless, raw uses 0% of a 20 g net carb day.
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