How many carbs are in half & half?
Half & half (1 tbsp) has 0.6 g of total carbs and 0 g of fiber, which is 0.6 g of net carbs. Per 100 g: 4.3 g carbs, 4.3 g net carbs.
Carbs & keto check
Is half & half keto? Carbs in half & half
Keto-friendly
Yes. Half & half is keto-friendly: 0.6 g net carbs per serving (1 tbsp) and 4.3 g per 100 g.
Net carbs · 1 tbsp0.6 g
Net carbs · 100 g4.3 g
Total carbs0.6 g
Fiber0 g
Calories20
Protein0.4 g
465 g of half & half = a whole 20 g net carb day
Nutrition
Carbs in half & half by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (242 g) | 10.4 g | 10.4 g | 0 g | 315 | 7.2 g | 27.8 g |
| 1 tbsp (15 g) | 0.6 g | 0.6 g | 0 g | 20 | 0.4 g | 1.7 g |
| 1 fl oz (30.2 g) | 1.3 g | 1.3 g | 0 g | 39 | 0.9 g | 3.5 g |
| 1 container, individual (.5 fl oz) (15 g) | 0.6 g | 0.6 g | 0 g | 20 | 0.4 g | 1.7 g |
| 1 oz (28.4 g) | 1.2 g | 1.2 g | 0 g | 37 | 0.8 g | 3.3 g |
| 100 g | 4.3 g | 4.3 g | 0 g | 130 | 3 g | 11.5 g |
| 100 ml | 4.4 g | 4.4 g | 0 g | 133 | 3 g | 11.7 g |
From Keto.app data
What keto dieters actually log
Cream (Half & Half) has been added to Keto.app food diaries 83,206 times over about 10 years.
Most-logged results for “half and half”
- Cream (Half & Half)83,206
- Market Pantry Half & Half63,079
- Half and Half Cream29,735
- Kroger Half & Half17,153
- Trader Joe's Half & Half10,488
Times logged by Keto.app users, over about 10 years.
FAQ
Half & half on keto
Is half & half keto friendly?
Yes. Half & half is keto-friendly: 0.6 g net carbs per serving (1 tbsp) and 4.3 g per 100 g.
How much half & half can I eat on keto?
On a strict 20 g net carb day, 465 g of half & half would use your entire carb budget. Most people on keto keep it to normal portions.
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