How many carbs are in a California roll?
A California roll (1 piece) has 6.3 g of total carbs and 0.2 g of fiber, which is 6.1 g of net carbs. Per 100 g: 24.3 g carbs, 23.3 g net carbs.
Carbs & keto check
Is California roll keto? Carbs in a California roll
Not keto
Not really. A California roll has 6.1 g net carbs per serving (1 piece); 23.3 g per 100 g. That's 31% of a strict 20 g daily keto limit in a single serving.
Net carbs · 1 piece6.1 g
Net carbs · 100 g23.3 g
Total carbs6.3 g
Fiber0.2 g
Calories33
Protein1.4 g
86 g of California roll = a whole 20 g net carb day
Nutrition
Carbs in a California roll by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 piece (26 g) | 6.1 g | 6.3 g | 0.2 g | 33 | 1.4 g | 0.1 g |
| 100 g | 23.3 g | 24.3 g | 0.9 g | 126 | 5.3 g | 0.5 g |
| 1 serving (125g) | 29.2 g | 30.3 g | 1.2 g | 158 | 6.6 g | 0.6 g |
From Keto.app data
What keto dieters actually log
California Rolls has been added to Keto.app food diaries 3,054 times over about 10 years.
Most-logged results for “california roll”
- California Rolls3,054
- Moji Sushi California Roll383
- Wegmans California Roll228
- Whole Foods Market California Rolls182
- Kroger California Roll148
Times logged by Keto.app users, over about 10 years.
FAQ
California roll on keto
Is California roll keto friendly?
Not really. A California roll has 6.1 g net carbs per serving (1 piece); 23.3 g per 100 g. That's 31% of a strict 20 g daily keto limit in a single serving.
How much California roll can I eat on keto?
On a strict 20 g net carb day, 86 g of California roll would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.
Your plan, in your pocket
Track it all in Keto.app
Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.