How many carbs are in pizza?
Pizza (1 piece) has 26.1 g of total carbs and 1.6 g of fiber, which is 24.4 g of net carbs. Per 100 g: 30.3 g carbs, 28.4 g net carbs.
Carbs & keto check
Is pizza keto? Carbs in pizza
Not keto
Not really. Pizza has 24.4 g net carbs per serving (1 piece); 28.4 g per 100 g. That's 122% of a strict 20 g daily keto limit in a single serving.
Net carbs · 1 piece24.4 g
Net carbs · 100 g28.4 g
Total carbs26.1 g
Fiber1.6 g
Calories237
Protein10.6 g
70 g of pizza = a whole 20 g net carb day
Nutrition
Carbs in pizza by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 piece (86 g) | 24.4 g | 26.1 g | 1.6 g | 237 | 10.6 g | 10.1 g |
| 100 g | 28.4 g | 30.3 g | 1.9 g | 276 | 12.3 g | 11.7 g |
| 1 pizza (1226 g) | 348.6 g | 371.8 g | 23.3 g | 3,384 | 151.2 g | 143.9 g |
| 1 miniature pizza (120 g) | 34.1 g | 36.4 g | 2.3 g | 331 | 14.8 g | 14.1 g |
| 1 small pizza (307 g) | 87.3 g | 93.1 g | 5.8 g | 847 | 37.9 g | 36 g |
| 1 oz (28.4 g) | 8.1 g | 8.6 g | 0.5 g | 78 | 3.5 g | 3.3 g |
| 1 large pizza (1078 g) | 306.5 g | 327 g | 20.5 g | 2,975 | 132.9 g | 126.6 g |
From Keto.app data
What keto dieters actually log
Cheese Pizza has been added to Keto.app food diaries 7,488 times over about 10 years.
Most-logged results for “pizza”
- Fathead Pizza11,151
- Cheese Pizza7,488
- Pizza Cheese5,266
- Keto Pizza5,186
- Cauliflower Pizza Crust12,962
Times logged by Keto.app users, over about 10 years.
Keto swap
Fathead Pizza
4.4 g net carbs per 100 g vs 28.4 g in pizza. Keto.app users have logged fathead pizza 11,151 times, 1.5× more often than pizza.
FAQ
Pizza on keto
Is pizza keto friendly?
Not really. Pizza has 24.4 g net carbs per serving (1 piece); 28.4 g per 100 g. That's 122% of a strict 20 g daily keto limit in a single serving.
How much pizza can I eat on keto?
On a strict 20 g net carb day, 70 g of pizza would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.
What can I eat instead of pizza on keto?
Fathead Pizza is a popular low-carb swap with 4.4 g net carbs per 100 g.
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