How many carbs are in almond milk?
Almond milk (1 cup) has 1.4 g of total carbs and 0.8 g of fiber, which is 0.6 g of net carbs. Per 100 g: 0.6 g carbs, 0.2 g net carbs.
Carbs & keto check
Is almond milk keto? Carbs in almond milk
Keto-friendly
Yes. Almond milk is keto-friendly: 0.6 g net carbs per serving (1 cup) and 0.2 g per 100 g.
Net carbs · 1 cup0.6 g
Net carbs · 100 g0.2 g
Total carbs1.4 g
Fiber0.8 g
Calories40
Protein1.5 g
10000 g of almond milk = a whole 20 g net carb day
Nutrition
Carbs in almond milk by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (245 g) | 0.6 g | 1.4 g | 0.8 g | 40 | 1.5 g | 3.6 g |
| 100 ml | 0.2 g | 0.6 g | 0.3 g | 17 | 0.6 g | 1.5 g |
| 100 g | 0.2 g | 0.6 g | 0.3 g | 17 | 0.6 g | 1.5 g |
| 1 fl oz (30.6 g) | 0.1 g | 0.2 g | 0.1 g | 5 | 0.2 g | 0.4 g |
| 1 serving (245g) | 0.6 g | 1.4 g | 0.8 g | 40 | 1.5 g | 3.6 g |
From Keto.app data
What keto dieters actually log
Almond milk has been added to Keto.app food diaries 27,269 times over about 10 years.
Most-logged results for “almond milk”
- Almond Milk27,269
- Starbucks Almond Milk3,139
- Califia Farms Unsweetened Almond Milk21,171
- Kirkland Signature Unsweetened Almond Milk9,490
- Sweetened Almond Milk1,168
Times logged by Keto.app users, over about 10 years.
FAQ
Almond milk on keto
Is almond milk keto friendly?
Yes. Almond milk is keto-friendly: 0.6 g net carbs per serving (1 cup) and 0.2 g per 100 g.
How much almond milk can I eat on keto?
On a strict 20 g net carb day, 10000 g of almond milk would use your entire carb budget. Most people on keto keep it to normal portions.
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