How many carbs are in sour cream?
Sour cream (2 tbsp) has 1 g of total carbs and 0 g of fiber, which is 1 g of net carbs. Per 100 g: 3.3 g carbs, 3.3 g net carbs.
Carbs & keto check
Is sour cream keto? Carbs in sour cream
Keto-friendly
Yes. Sour cream is keto-friendly: 1 g net carbs per serving (2 tbsp) and 3.3 g per 100 g.
Net carbs · 2 tbsp1 g
Net carbs · 100 g3.3 g
Total carbs1 g
Fiber0 g
Calories60
Protein1 g
606 g of sour cream = a whole 20 g net carb day
Nutrition
Carbs in sour cream by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 2 tbsp (30 g) | 1 g | 1 g | 0 g | 60 | 1 g | 5 g |
From Keto.app data
What keto dieters actually log
Sour cream has been added to Keto.app food diaries 428,283 times over about 10 years.
Most-logged results for “sour cream”
- Sour Cream82,400
- Daisy Sour Cream428,283
- Chipotle Mexican Grill Sour Cream55,054
- No Name Sour Cream8,899
- Friendly Farms Sour Cream6,478
Times logged by Keto.app users, over about 10 years.
FAQ
Sour cream on keto
Is sour cream keto friendly?
Yes. Sour cream is keto-friendly: 1 g net carbs per serving (2 tbsp) and 3.3 g per 100 g.
How much sour cream can I eat on keto?
On a strict 20 g net carb day, 606 g of sour cream would use your entire carb budget. Most people on keto keep it to normal portions.
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