How many carbs are in green beans?
Green beans (1 cup) has 7.8 g of total carbs and 3.7 g of fiber, which is 4.1 g of net carbs. Per 100 g: 7.1 g carbs, 3.7 g net carbs.
Carbs & keto check
Is green beans keto? Carbs in green beans
Keto-friendly
Yes. Green beans is keto-friendly: 4.1 g net carbs per serving (1 cup) and 3.7 g per 100 g.
Net carbs · 1 cup4.1 g
Net carbs · 100 g3.7 g
Total carbs7.8 g
Fiber3.7 g
Calories34
Protein2 g
541 g of green beans = a whole 20 g net carb day
Nutrition
Carbs in green beans by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (110 g) | 4.1 g | 7.8 g | 3.7 g | 34 | 2 g | 0.1 g |
| 100 g | 3.7 g | 7.1 g | 3.4 g | 31 | 1.8 g | 0.1 g |
| 1 oz (28.4 g) | 1.1 g | 2 g | 1 g | 9 | 0.5 g | 0 g |
| 1 beans (55 g) | 2.1 g | 3.9 g | 1.9 g | 17 | 1 g | 0.1 g |
From Keto.app data
What keto dieters actually log
Green String Beans has been added to Keto.app food diaries 96,792 times over about 10 years.
Most-logged results for “green beans”
- American Value Green Beans (Canned)43,146
- KFC Green Beans4,433
- Texas Roadhouse Green Beans3,700
- Popeyes Chicken & Biscuits Green Beans2,229
- Mt. Diablo Green Beans1,631
Times logged by Keto.app users, over about 10 years.
FAQ
Green beans on keto
Is green beans keto friendly?
Yes. Green beans is keto-friendly: 4.1 g net carbs per serving (1 cup) and 3.7 g per 100 g.
How much green beans can I eat on keto?
On a strict 20 g net carb day, 541 g of green beans would use your entire carb budget. Most people on keto keep it to normal portions.
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