How many carbs are in Greek yogurt?
Greek yogurt (1 cup) has 11.6 g of total carbs and 0 g of fiber, which is 11.6 g of net carbs. Per 100 g: 4.8 g carbs, 4.8 g net carbs.
Carbs & keto check
Is greek yogurt keto? Carbs in Greek yogurt
In moderation
In moderation. Greek yogurt has 11.6 g net carbs per serving (1 cup); 4.8 g per 100 g, about 58% of a 20 g daily limit, so keep the portion small.
Net carbs · 1 cup11.6 g
Net carbs · 100 g4.8 g
Total carbs11.6 g
Fiber0 g
Calories226
Protein21.5 g
417 g of greek yogurt = a whole 20 g net carb day
Nutrition
Carbs in Greek yogurt by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (245 g) | 11.6 g | 11.6 g | 0 g | 226 | 21.5 g | 10.7 g |
| 100 g | 4.8 g | 4.8 g | 0 g | 92 | 8.8 g | 4.4 g |
| 1 oz (28.4 g) | 1.3 g | 1.3 g | 0 g | 26 | 2.5 g | 1.2 g |
| 1 serving (150g) | 7.1 g | 7.1 g | 0 g | 138 | 13.2 g | 6.6 g |
| 100 ml | 5.1 g | 5.1 g | 0 g | 100 | 9.5 g | 4.7 g |
From Keto.app data
What keto dieters actually log
Greek yogurt has been added to Keto.app food diaries 2,941 times over about 10 years.
Most-logged results for “greek yogurt”
- Greek Yogurt2,941
- Kirkland Signature Greek Yogurt3,224
- Two Good Vanilla Greek Yogurt25,648
- Member's Mark Greek Yogurt2,017
- Two Good Blueberry Greek Yogurt13,637
Times logged by Keto.app users, over about 10 years.
FAQ
Greek yogurt on keto
Is greek yogurt keto friendly?
In moderation. Greek yogurt has 11.6 g net carbs per serving (1 cup); 4.8 g per 100 g, about 58% of a 20 g daily limit, so keep the portion small.
How much greek yogurt can I eat on keto?
On a strict 20 g net carb day, 417 g of greek yogurt would use your entire carb budget. Most people on keto keep it to a small portion.
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