How many carbs are in a peach?
A peach (1 medium) has 9.3 g of total carbs and 1.5 g of fiber, which is 7.9 g of net carbs. Per 100 g: 9.5 g carbs, 8 g net carbs.
Carbs & keto check
Is peach keto? Carbs in a peach
In moderation
In moderation. A peach has 7.9 g net carbs per serving (1 medium); 8 g per 100 g, about 40% of a 20 g daily limit, so keep the portion small.
Net carbs · 1 medium7.9 g
Net carbs · 100 g8 g
Total carbs9.3 g
Fiber1.5 g
Calories38
Protein0.9 g
250 g of peach = a whole 20 g net carb day
Nutrition
Carbs in a peach by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 medium (98 g) | 7.9 g | 9.3 g | 1.5 g | 38 | 0.9 g | 0.2 g |
| 100 g | 8 g | 9.5 g | 1.5 g | 39 | 0.9 g | 0.2 g |
| 1 large (157 g) | 12.6 g | 15 g | 2.4 g | 61 | 1.4 g | 0.4 g |
| 1 small (79 g) | 6.4 g | 7.5 g | 1.2 g | 31 | 0.7 g | 0.2 g |
| 1 oz yields (22 g) | 1.8 g | 2.1 g | 0.3 g | 9 | 0.2 g | 0.1 g |
From Keto.app data
What keto dieters actually log
Peach has been added to Keto.app food diaries 14,856 times over about 10 years.
Most-logged results for “peach”
- Peach14,856
- Peaches1,767
- Sweet 2 Eat Peaches1,147
- Perfect Keto Peaches & Cream3,394
- Peach Cobbler279
Times logged by Keto.app users, over about 10 years.
FAQ
Peach on keto
Is peach keto friendly?
In moderation. A peach has 7.9 g net carbs per serving (1 medium); 8 g per 100 g, about 40% of a 20 g daily limit, so keep the portion small.
How much peach can I eat on keto?
On a strict 20 g net carb day, 250 g of peach would use your entire carb budget. Most people on keto keep it to a small portion.
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