Carbs & keto check

Is mushrooms keto? Carbs in mushrooms

Keto-friendly

Yes. Mushrooms is keto-friendly: 1.6 g net carbs per serving (1 cup, pieces or slices) and 2.3 g per 100 g.

Net carbs · 1 cup, pieces or slices1.6 g

Net carbs · 100 g2.3 g

Total carbs2.3 g

Fiber0.7 g

Calories15

Protein2.2 g

870 g of mushrooms = a whole 20 g net carb day

Nutrition

Carbs in mushrooms by serving

Net carbs = total carbs − fiber. Values from the Keto.app food database.

Serving	Net carbs	Carbs	Fiber	kcal	Protein	Fat
1 cup, pieces or slices (70 g)	1.6 g	2.3 g	0.7 g	15	2.2 g	0.2 g
100 g	2.3 g	3.3 g	1 g	22	3.1 g	0.3 g
1 oz (28.4 g)	0.6 g	0.9 g	0.3 g	6	0.9 g	0.1 g
1 medium (18 g)	0.4 g	0.6 g	0.2 g	4	0.6 g	0.1 g
1 large (23 g)	0.5 g	0.8 g	0.2 g	5	0.7 g	0.1 g
1 small (10 g)	0.2 g	0.3 g	0.1 g	2	0.3 g	0 g
0.5 cup pieces (35 g)	0.8 g	1.1 g	0.3 g	8	1.1 g	0.1 g
1 slice (6 g)	0.1 g	0.2 g	0.1 g	1	0.2 g	0 g

From Keto.app data

What keto dieters actually log

Mushrooms has been added to Keto.app food diaries 197,367 times over about 10 years.

Most-logged results for “mushrooms”

Mushrooms197,367
Portabella Mushrooms13,040
Cooked Mushrooms9,503
Wegmans Mushrooms9,220
Cooked Mushrooms (Fat Added in Cooking)38,114

Times logged by Keto.app users, over about 10 years.

FAQ

Mushrooms on keto

How many carbs are in mushrooms?

Mushrooms (1 cup, pieces or slices) has 2.3 g of total carbs and 0.7 g of fiber, which is 1.6 g of net carbs. Per 100 g: 3.3 g carbs, 2.3 g net carbs.

Is mushrooms keto friendly?

Yes. Mushrooms is keto-friendly: 1.6 g net carbs per serving (1 cup, pieces or slices) and 2.3 g per 100 g.

How much mushrooms can I eat on keto?

On a strict 20 g net carb day, 870 g of mushrooms would use your entire carb budget. Most people on keto keep it to normal portions.

Check more foods

Is it keto?

See the 50 foods keto dieters log most or browse all food checks.

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