How many carbs are in cabbage?
Cabbage (1 cup, chopped) has 5 g of total carbs and 2 g of fiber, which is 2.9 g of net carbs. Per 100 g: 5.6 g carbs, 3.3 g net carbs.
Carbs & keto check
Is cabbage keto? Carbs in cabbage
Keto-friendly
Yes. Cabbage is keto-friendly: 2.9 g net carbs per serving (1 cup, chopped) and 3.3 g per 100 g.
Net carbs · 1 cup, chopped2.9 g
Net carbs · 100 g3.3 g
Total carbs5 g
Fiber2 g
Calories21
Protein1.3 g
606 g of cabbage = a whole 20 g net carb day
Nutrition
Carbs in cabbage by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 100 g | 3.3 g | 5.6 g | 2.3 g | 24 | 1.4 g | 0.1 g |
| 1 cup, chopped (89 g) | 2.9 g | 5 g | 2 g | 21 | 1.3 g | 0.1 g |
| 1 oz (28.4 g) | 0.9 g | 1.6 g | 0.7 g | 7 | 0.4 g | 0 g |
| 1 cup, shredded (70 g) | 2.3 g | 3.9 g | 1.6 g | 17 | 1 g | 0.1 g |
| 1 head, medium (908 g) | 29.8 g | 50.7 g | 20.9 g | 218 | 13.1 g | 1.1 g |
| 1 head, large (1248 g) | 40.9 g | 69.6 g | 28.7 g | 300 | 18 g | 1.5 g |
From Keto.app data
What keto dieters actually log
Cabbage has been added to Keto.app food diaries 78,952 times over about 10 years.
Most-logged results for “cabbage”
- Cabbage78,952
- Green Cabbage21,987
- Red Cabbage11,971
- Cooked Green Cabbage32,594
- Cabbage Soup2,203
Times logged by Keto.app users, over about 10 years.
FAQ
Cabbage on keto
Is cabbage keto friendly?
Yes. Cabbage is keto-friendly: 2.9 g net carbs per serving (1 cup, chopped) and 3.3 g per 100 g.
How much cabbage can I eat on keto?
On a strict 20 g net carb day, 606 g of cabbage would use your entire carb budget. Most people on keto keep it to normal portions.
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