Carbs & keto check

Is Chicken keto? Carbs in chicken

Keto-friendly

Yes. Chicken is keto-friendly: 0 g net carbs per serving (1 medium piece (yield after cooking, bone removed)) and 0 g per 100 g.

Net carbs · 1 medium piece (yield after cooking, bone removed)0 g

Net carbs · 100 g0 g

Total carbs0 g

Fiber0 g

Calories147

Protein16.8 g

Nutrition

Carbs in chicken by serving

Net carbs = total carbs − fiber. Values from the Keto.app food database.

Serving	kcal	Protein	Fat
1 medium piece (yield after cooking, bone removed) (62 g)	147	16.8 g	8.4 g
100 g	237	27.1 g	13.5 g
1 oz, boneless, cooked (28.4 g)	67	7.7 g	3.8 g
1 large piece (yield after cooking, bone removed) (98 g)	232	26.5 g	13.2 g
1 oz, boneless, raw (yield after cooking) (20 g)	47	5.4 g	2.7 g
1 cup, cooked, diced (135 g)	320	36.5 g	18.2 g
1 small piece (yield after cooking, bone removed) (34 g)	81	9.2 g	4.6 g
1 serving (85g)	201	23 g	11.5 g

From Keto.app data

What keto dieters actually log

Grilled Chicken has been added to Keto.app food diaries 118,052 times over about 10 years.

Most-logged results for “chicken”

Chicken Breast392,739
Skinless Chicken Breast326,403
Grilled Chicken118,052
Chicken Thigh111,909
Rotisserie Chicken34,478

Times logged by Keto.app users, over about 10 years.

FAQ

Chicken on keto

How many carbs are in chicken?

Chicken (1 medium piece (yield after cooking, bone removed)) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0 g carbs, 0 g net carbs.