How many carbs are in grapes?
Grapes (1 cup, seedless) has 29 g of total carbs and 1.4 g of fiber, which is 27.5 g of net carbs. Per 100 g: 18.1 g carbs, 17.2 g net carbs.
Carbs & keto check
Is grapes keto? Carbs in grapes
Not keto
Not really. Grapes has 27.5 g net carbs per serving (1 cup, seedless); 17.2 g per 100 g. That's 138% of a strict 20 g daily keto limit in a single serving.
Net carbs · 1 cup, seedless27.5 g
Net carbs · 100 g17.2 g
Total carbs29 g
Fiber1.4 g
Calories110
Protein1.2 g
116 g of grapes = a whole 20 g net carb day
Nutrition
Carbs in grapes by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 grape, seedless (5 g) | 0.9 g | 0.9 g | 0 g | 3 | 0 g | 0 g |
| 100 g | 17.2 g | 18.1 g | 0.9 g | 69 | 0.7 g | 0.2 g |
| 1 cup, seedless (160 g) | 27.5 g | 29 g | 1.4 g | 110 | 1.2 g | 0.3 g |
| 1 cup (160 g) | 27.5 g | 29 g | 1.4 g | 110 | 1.2 g | 0.3 g |
| 1 oz, seeded, yields (27 g) | 4.6 g | 4.9 g | 0.2 g | 19 | 0.2 g | 0 g |
| 1 grape (5 g) | 0.9 g | 0.9 g | 0 g | 3 | 0 g | 0 g |
| 1 serving (80g) | 13.8 g | 14.5 g | 0.7 g | 55 | 0.6 g | 0.1 g |
| 1 grape, with seeds, yields (5.8 g) | 1 g | 1.1 g | 0.1 g | 4 | 0 g | 0 g |
From Keto.app data
What keto dieters actually log
Grapes has been added to Keto.app food diaries 22,374 times over about 10 years.
Most-logged results for “grapes”
- Grapes22,374
- Grape Tomatoes52,065
- Zipfizz Grape4,037
- White Grapes1,499
- Pedialyte Grape910
Times logged by Keto.app users, over about 10 years.
FAQ
Grapes on keto
Is grapes keto friendly?
Not really. Grapes has 27.5 g net carbs per serving (1 cup, seedless); 17.2 g per 100 g. That's 138% of a strict 20 g daily keto limit in a single serving.
How much grapes can I eat on keto?
On a strict 20 g net carb day, 116 g of grapes would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.
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