How many carbs are in MCT oil?
MCT oil (1 tbsp) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 ml: 0 g carbs, 0 g net carbs.
Carbs & keto check
Is MCT oil keto? Carbs in MCT oil
Keto-friendly
Yes. MCT oil is keto-friendly: 0 g net carbs per serving (1 tbsp) and 0 g per 100 ml.
Net carbs · 1 tbsp0 g
Net carbs · 100 ml0 g
Total carbs0 g
Fiber0 g
Calories130
Protein0 g
Nutrition
Carbs in MCT oil by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 tbsp (15 ml) | 0 g | 0 g | 0 g | 130 | 0 g | 14 g |
From Keto.app data
What keto dieters actually log
MCT oil has been added to Keto.app food diaries 287,615 times over about 10 years.
Most-logged results for “mct oil”
- Now Foods MCT Oil287,615
- Nature's Way MCT Oil158,372
- Now Sports MCT Oil49,101
- 365 MCT Oil37,347
- Onnit MCT Oil25,603
Times logged by Keto.app users, over about 10 years.
FAQ
MCT oil on keto
Is MCT oil keto friendly?
Yes. MCT oil is keto-friendly: 0 g net carbs per serving (1 tbsp) and 0 g per 100 ml.
How much MCT oil can I eat on keto?
One 1 tbsp uses 0% of a 20 g net carb day.
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