How many carbs are in macadamia nuts?
Macadamia nuts (1 oz (10-12 kernels)) has 3.9 g of total carbs and 2.4 g of fiber, which is 1.5 g of net carbs. Per 100 g: 13.8 g carbs, 5.2 g net carbs.
Carbs & keto check
Is macadamia nuts keto? Carbs in macadamia nuts
Keto-friendly
Yes. Macadamia nuts is keto-friendly: 1.5 g net carbs per serving (1 oz (10-12 kernels)) and 5.2 g per 100 g.
Net carbs · 1 oz (10-12 kernels)1.5 g
Net carbs · 100 g5.2 g
Total carbs3.9 g
Fiber2.4 g
Calories204
Protein2.2 g
385 g of macadamia nuts = a whole 20 g net carb day
Nutrition
Carbs in macadamia nuts by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 oz (10-12 kernels) (28.4 g) | 1.5 g | 3.9 g | 2.4 g | 204 | 2.2 g | 21.5 g |
| 100 g | 5.2 g | 13.8 g | 8.6 g | 718 | 7.9 g | 75.8 g |
| 1 oz (28.4 g) | 1.5 g | 3.9 g | 2.4 g | 204 | 2.2 g | 21.5 g |
| 1 cup, whole or halves (134 g) | 7 g | 18.5 g | 11.5 g | 962 | 10.6 g | 101.5 g |
From Keto.app data
What keto dieters actually log
Macadamia nuts has been added to Keto.app food diaries 64,982 times over about 10 years.
Most-logged results for “macadamia nuts”
- Macadamia Nuts64,982
- Kirkland Signature Macadamia Nuts28,635
- Mauna Loa Macadamia Nuts9,498
- Roasted Macadamia Nuts7,549
- Aurora Natural Macadamia Nuts4,048
Times logged by Keto.app users, over about 10 years.
FAQ
Macadamia nuts on keto
Is macadamia nuts keto friendly?
Yes. Macadamia nuts is keto-friendly: 1.5 g net carbs per serving (1 oz (10-12 kernels)) and 5.2 g per 100 g.
How much macadamia nuts can I eat on keto?
On a strict 20 g net carb day, 385 g of macadamia nuts would use your entire carb budget. Most people on keto keep it to normal portions.
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