Carbs & keto check

Is zucchini keto? Carbs in zucchini

Keto-friendly

Yes. Zucchini is keto-friendly: 2.8 g net carbs per serving (1 cup, chopped) and 2.2 g per 100 g.

Net carbs · 1 cup, chopped2.8 g

Net carbs · 100 g2.2 g

Total carbs4.2 g

Fiber1.4 g

Calories20

Protein1.5 g

909 g of zucchini = a whole 20 g net carb day

Nutrition

Carbs in zucchini by serving

Net carbs = total carbs − fiber. Values from the Keto.app food database.

Serving	Net carbs	Carbs	Fiber	kcal	Protein	Fat
100 g	2.2 g	3.4 g	1.1 g	16	1.2 g	0.2 g
1 cup, chopped (124 g)	2.8 g	4.2 g	1.4 g	20	1.5 g	0.2 g
1 oz (28.4 g)	0.6 g	0.9 g	0.3 g	5	0.3 g	0.1 g
1 medium (196 g)	4.4 g	6.6 g	2.2 g	31	2.4 g	0.4 g
1 cup, sliced (113 g)	2.5 g	3.8 g	1.2 g	18	1.4 g	0.2 g
1 large (323 g)	7.3 g	10.8 g	3.6 g	52	3.9 g	0.6 g
1 small (118 g)	2.7 g	4 g	1.3 g	19	1.4 g	0.2 g
1 slice (9.9 g)	0.2 g	0.3 g	0.1 g	2	0.1 g	0 g

From Keto.app data

Zucchini has been added to Keto.app food diaries 215,006 times over about 10 years.

Times logged by Keto.app users, over about 10 years.

FAQ

Zucchini (1 cup, chopped) has 4.2 g of total carbs and 1.4 g of fiber, which is 2.8 g of net carbs. Per 100 g: 3.4 g carbs, 2.2 g net carbs.

Yes. Zucchini is keto-friendly: 2.8 g net carbs per serving (1 cup, chopped) and 2.2 g per 100 g.

On a strict 20 g net carb day, 909 g of zucchini would use your entire carb budget. Most people on keto keep it to normal portions.

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