How many carbs are in ground beef?
Ground beef (1 oz) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0 g carbs, 0 g net carbs.
Carbs & keto check
Is ground beef keto? Carbs in ground beef
Keto-friendly
Yes. Ground beef is keto-friendly: 0 g net carbs per serving (1 oz) and 0 g per 100 g.
Net carbs · 1 oz0 g
Net carbs · 100 g0 g
Total carbs0 g
Fiber0 g
Calories72
Protein4.9 g
Nutrition
Carbs in ground beef by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 ounce (28 g) | 0 g | 0 g | 0 g | 71 | 4.8 g | 5.6 g |
| 100 g | 0 g | 0 g | 0 g | 254 | 17.2 g | 20 g |
| 1 lb (453.6 g) | 0 g | 0 g | 0 g | 1,152 | 77.9 g | 90.7 g |
| 1 oz (28.4 g) | 0 g | 0 g | 0 g | 72 | 4.9 g | 5.7 g |
| 1 serving ( 4 oz ) (113 g) | 0 g | 0 g | 0 g | 287 | 19.4 g | 22.6 g |
From Keto.app data
What keto dieters actually log
Ground Beef (80% Lean / 20% Fat) has been added to Keto.app food diaries 275,157 times over about 10 years.
Most-logged results for “ground beef”
- Ground Beef20,010
- Ground Beef (Cooked)80,523
- Lean Ground Beef12,454
- Kirkland Signature Organic Ground Beef16,152
- Ground Beef (80% Lean / 20% Fat)275,157
Times logged by Keto.app users, over about 10 years.
FAQ
Ground beef on keto
Is ground beef keto friendly?
Yes. Ground beef is keto-friendly: 0 g net carbs per serving (1 oz) and 0 g per 100 g.
How much ground beef can I eat on keto?
One 1 oz uses 0% of a 20 g net carb day.
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