How many carbs are in a bagel?
A bagel (1 regular) has 53 g of total carbs and 2.3 g of fiber, which is 50.7 g of net carbs. Per 100 g: 50.5 g carbs, 48.3 g net carbs.
Carbs & keto check
Is bagel keto? Carbs in a bagel
Not keto
Not really. A bagel has 50.7 g net carbs per serving (1 regular); 48.3 g per 100 g. That's 254% of a strict 20 g daily keto limit in a single serving.
Net carbs · 1 regular50.7 g
Net carbs · 100 g48.3 g
Total carbs53 g
Fiber2.3 g
Calories270
Protein10.5 g
41 g of bagel = a whole 20 g net carb day
Nutrition
Carbs in a bagel by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 regular (105 g) | 50.7 g | 53 g | 2.3 g | 270 | 10.5 g | 1.7 g |
| 100 g | 48.3 g | 50.5 g | 2.2 g | 257 | 10 g | 1.6 g |
| 1 large (131 g) | 63.3 g | 66.2 g | 2.9 g | 337 | 13.1 g | 2.1 g |
| 1 small (69 g) | 33.3 g | 34.8 g | 1.5 g | 177 | 6.9 g | 1.1 g |
| 1 oz (28.4 g) | 13.7 g | 14.3 g | 0.6 g | 73 | 2.8 g | 0.5 g |
| 1 serving (105g) | 50.7 g | 53 g | 2.3 g | 270 | 10.5 g | 1.7 g |
From Keto.app data
What keto dieters actually log
Bagel has been added to Keto.app food diaries 3,594 times over about 10 years.
Most-logged results for “bagel”
- Bagel3,594
- Keto Bagel13,184
- Thin Slim Foods Bagel7,060
- Toasted Bagel1,159
- Bagel with Cream Cheese3,517
Times logged by Keto.app users, over about 10 years.
Keto swap
Keto Bagel
4.1 g net carbs per 100 g vs 48.3 g in bagel. Keto.app users have logged keto bagel 13,184 times, 3.7× more often than bagel.
FAQ
Bagel on keto
Is bagel keto friendly?
Not really. A bagel has 50.7 g net carbs per serving (1 regular); 48.3 g per 100 g. That's 254% of a strict 20 g daily keto limit in a single serving.
How much bagel can I eat on keto?
On a strict 20 g net carb day, 41 g of bagel would use your entire carb budget. Most people on keto keep it to a few bites, or skip it.
What can I eat instead of bagel on keto?
Keto Bagel is a popular low-carb swap with 4.1 g net carbs per 100 g.
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