How many carbs are in egg whites?
Egg whites (1 large) has 0.2 g of total carbs and 0 g of fiber, which is 0.2 g of net carbs. Per 100 g: 0.7 g carbs, 0.7 g net carbs.
Carbs & keto check
Is egg whites keto? Carbs in egg whites
Keto-friendly
Yes. Egg whites is keto-friendly: 0.2 g net carbs per serving (1 large) and 0.7 g per 100 g.
Net carbs · 1 large0.2 g
Net carbs · 100 g0.7 g
Total carbs0.2 g
Fiber0 g
Calories17
Protein3.6 g
2857 g of egg whites = a whole 20 g net carb day
Nutrition
Carbs in egg whites by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 large (33 g) | 0.2 g | 0.2 g | 0 g | 17 | 3.6 g | 0.1 g |
| 100 g | 0.7 g | 0.7 g | 0 g | 52 | 10.9 g | 0.2 g |
| 1 cup (243 g) | 1.8 g | 1.8 g | 0 g | 126 | 26.5 g | 0.4 g |
| 1 oz (28.4 g) | 0.2 g | 0.2 g | 0 g | 15 | 3.1 g | 0 g |
From Keto.app data
What keto dieters actually log
Egg White has been added to Keto.app food diaries 59,371 times over about 10 years.
Most-logged results for “egg whites”
- Egg White59,371
- Cooked Egg White23,221
- Eggland's Best Egg White17,336
- Kirkland Signature Egg Whites9,677
- Kroger Egg Whites2,831
Times logged by Keto.app users, over about 10 years.
FAQ
Egg whites on keto
Is egg whites keto friendly?
Yes. Egg whites is keto-friendly: 0.2 g net carbs per serving (1 large) and 0.7 g per 100 g.
How much egg whites can I eat on keto?
On a strict 20 g net carb day, 2857 g of egg whites would use your entire carb budget. Most people on keto keep it to normal portions.
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