How many carbs are in butter?
Butter (1 tbsp) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0.1 g carbs, 0.1 g net carbs.
Carbs & keto check
Is butter keto? Carbs in butter
Keto-friendly
Yes. Butter is keto-friendly: 0 g net carbs per serving (1 tbsp) and 0.1 g per 100 g.
Net carbs · 1 tbsp0 g
Net carbs · 100 g0.1 g
Total carbs0 g
Fiber0 g
Calories102
Protein0.1 g
20000 g of butter = a whole 20 g net carb day
Nutrition
Carbs in butter by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (227 g) | 0.1 g | 0.1 g | 0 g | 1,628 | 1.9 g | 184.1 g |
| 1 tbsp (14.2 g) | 0 g | 0 g | 0 g | 102 | 0.1 g | 11.5 g |
| 1 pat (5 g) | 0 g | 0 g | 0 g | 36 | 0 g | 4.1 g |
| 1 stick (113 g) | 0.1 g | 0.1 g | 0 g | 810 | 1 g | 91.7 g |
| 1 oz (28.4 g) | 0 g | 0 g | 0 g | 203 | 0.2 g | 23 g |
| 100 g | 0.1 g | 0.1 g | 0 g | 717 | 0.8 g | 81.1 g |
From Keto.app data
What keto dieters actually log
Butter has been added to Keto.app food diaries 488,485 times over about 10 years.
Most-logged results for “butter”
- Butter488,485
- Butter (Salted)208,126
- Peanut Butter119,332
- Land O'Lakes Salted Butter432,380
- Almond Butter45,594
Times logged by Keto.app users, over about 10 years.
FAQ
Butter on keto
Is butter keto friendly?
Yes. Butter is keto-friendly: 0 g net carbs per serving (1 tbsp) and 0.1 g per 100 g.
How much butter can I eat on keto?
On a strict 20 g net carb day, 20000 g of butter would use your entire carb budget. Most people on keto keep it to normal portions.
Your plan, in your pocket
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