How many carbs are in berries?
Berries (1 cup) has 11.5 g of total carbs and 3 g of fiber, which is 8.5 g of net carbs. Per 100 g: 8 g carbs, 5.9 g net carbs.
Carbs & keto check
Is berries keto? Carbs in berries
In moderation
In moderation. Berries has 8.5 g net carbs per serving (1 cup); 5.9 g per 100 g, about 43% of a 20 g daily limit, so keep the portion small.
Net carbs · 1 cup8.5 g
Net carbs · 100 g5.9 g
Total carbs11.5 g
Fiber3 g
Calories48
Protein1 g
339 g of berries = a whole 20 g net carb day
Nutrition
Carbs in berries by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (144 g) | 8.5 g | 11.5 g | 3 g | 48 | 1 g | 0.4 g |
| 100 g | 5.9 g | 8 g | 2.1 g | 33 | 0.7 g | 0.3 g |
| 1 oz yields (27 g) | 1.6 g | 2.2 g | 0.6 g | 9 | 0.2 g | 0.1 g |
| 1 serving (72g) | 4.2 g | 5.7 g | 1.5 g | 24 | 0.5 g | 0.2 g |
From Keto.app data
What keto dieters actually log
Berries has been added to Keto.app food diaries 14,315 times over about 10 years.
Most-logged results for “berries”
- Berries14,315
- Zipfizz Berry1,941
- Best Yet Mixed Berries6,142
- Great Value Frozen Mixed Berries13,717
- Two Good Mixed Berry3,521
Times logged by Keto.app users, over about 10 years.
FAQ
Berries on keto
Is berries keto friendly?
In moderation. Berries has 8.5 g net carbs per serving (1 cup); 5.9 g per 100 g, about 43% of a 20 g daily limit, so keep the portion small.
How much berries can I eat on keto?
On a strict 20 g net carb day, 339 g of berries would use your entire carb budget. Most people on keto keep it to a small portion.
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