How many carbs are in ranch dressing?
Ranch dressing (1 tablespoon) has 1 g of total carbs and 0.1 g of fiber, which is 0.9 g of net carbs. Per 100 g: 6.7 g carbs, 6 g net carbs.
Carbs & keto check
Is ranch dressing keto? Carbs in ranch dressing
Keto-friendly
Yes. Ranch dressing is keto-friendly: 0.9 g net carbs per serving (1 tablespoon) and 6 g per 100 g.
Net carbs · 1 tablespoon0.9 g
Net carbs · 100 g6 g
Total carbs1 g
Fiber0.1 g
Calories73
Protein0.2 g
333 g of ranch dressing = a whole 20 g net carb day
Nutrition
Carbs in ranch dressing by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 tablespoon (15 g) | 0.9 g | 1 g | 0.1 g | 73 | 0.2 g | 7.7 g |
| 100 g | 6 g | 6.7 g | 0.7 g | 484 | 1 g | 51.4 g |
| 1 oz (28.4 g) | 1.7 g | 1.9 g | 0.2 g | 137 | 0.3 g | 14.6 g |
| 100 ml | 6.3 g | 7.1 g | 0.7 g | 513 | 1.1 g | 54.5 g |
From Keto.app data
What keto dieters actually log
Ranch Salad Dressing has been added to Keto.app food diaries 196,865 times over about 10 years.
Most-logged results for “ranch”
- Ranch Salad Dressing196,865
- Hidden Valley Ranch27,819
- Kraft Ranch Dressing26,800
- Ken's Steak House Ranch Dressing19,221
- Hidden Valley Buttermilk Ranch Dressing72,947
Times logged by Keto.app users, over about 10 years.
FAQ
Ranch dressing on keto
Is ranch dressing keto friendly?
Yes. Ranch dressing is keto-friendly: 0.9 g net carbs per serving (1 tablespoon) and 6 g per 100 g.
How much ranch dressing can I eat on keto?
On a strict 20 g net carb day, 333 g of ranch dressing would use your entire carb budget. Most people on keto keep it to normal portions.
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