How many carbs are in lettuce?
Lettuce (1 cup, shredded or chopped) has 1.6 g of total carbs and 0.7 g of fiber, which is 1 g of net carbs. Per 100 g: 3 g carbs, 1.8 g net carbs.
Carbs & keto check
Is lettuce keto? Carbs in lettuce
Keto-friendly
Yes. Lettuce is keto-friendly: 1 g net carbs per serving (1 cup, shredded or chopped) and 1.8 g per 100 g.
Net carbs · 1 cup, shredded or chopped1 g
Net carbs · 100 g1.8 g
Total carbs1.6 g
Fiber0.7 g
Calories8
Protein0.5 g
1111 g of lettuce = a whole 20 g net carb day
Nutrition
Carbs in lettuce by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup, shredded or chopped (55 g) | 1 g | 1.6 g | 0.7 g | 8 | 0.5 g | 0.1 g |
| 1 small leaf (5 g) | 0.1 g | 0.1 g | 0.1 g | 1 | 0 g | 0 g |
| 1 medium leaf (8 g) | 0.1 g | 0.2 g | 0.1 g | 1 | 0.1 g | 0 g |
| 1 large leaf (15 g) | 0.3 g | 0.4 g | 0.2 g | 2 | 0.1 g | 0 g |
| 1 small head (324 g) | 5.7 g | 9.6 g | 3.9 g | 45 | 2.9 g | 0.5 g |
| 1 medium head (539 g) | 9.5 g | 16 g | 6.5 g | 75 | 4.9 g | 0.8 g |
| 1 large head (780 g) | 13.8 g | 23.2 g | 9.4 g | 109 | 7 g | 1.1 g |
| 1 oz, raw, yields (27 g) | 0.5 g | 0.8 g | 0.3 g | 4 | 0.2 g | 0 g |
From Keto.app data
What keto dieters actually log
Lettuce has been added to Keto.app food diaries 332,496 times over about 10 years.
Most-logged results for “lettuce”
- Lettuce332,496
- Chipotle Mexican Grill Lettuce47,867
- Great Value Romaine Lettuce265,153
- Arugula Lettuce33,267
- Five Guys Lettuce5,855
Times logged by Keto.app users, over about 10 years.
FAQ
Lettuce on keto
Is lettuce keto friendly?
Yes. Lettuce is keto-friendly: 1 g net carbs per serving (1 cup, shredded or chopped) and 1.8 g per 100 g.
How much lettuce can I eat on keto?
On a strict 20 g net carb day, 1111 g of lettuce would use your entire carb budget. Most people on keto keep it to normal portions.
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