How many carbs are in almonds?
Almonds (1 oz) has 5.6 g of total carbs and 3.3 g of fiber, which is 2.3 g of net carbs. Per 100 g: 19.7 g carbs, 7.9 g net carbs.
Carbs & keto check
Is almonds keto? Carbs in almonds
In moderation
In moderation. Almonds has 2.3 g net carbs per serving (1 oz); 7.9 g per 100 g, about 12% of a 20 g daily limit, so keep the portion small.
Net carbs · 1 oz2.3 g
Net carbs · 100 g7.9 g
Total carbs5.6 g
Fiber3.3 g
Calories164
Protein6 g
253 g of almonds = a whole 20 g net carb day
Nutrition
Carbs in almonds by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 almond (1.2 g) | 0.1 g | 0.2 g | 0.1 g | 7 | 0.3 g | 0.6 g |
| 100 g | 7.9 g | 19.7 g | 11.8 g | 578 | 21.3 g | 50.6 g |
| 1 oz (28.4 g) | 2.3 g | 5.6 g | 3.3 g | 164 | 6 g | 14.4 g |
| 1 oz (23 whole kernels) (28.4 g) | 2.3 g | 5.6 g | 3.3 g | 164 | 6 g | 14.4 g |
| 1 cup, whole (143 g) | 11.4 g | 28.2 g | 16.9 g | 827 | 30.4 g | 72.4 g |
From Keto.app data
What keto dieters actually log
Almonds has been added to Keto.app food diaries 78,858 times over about 10 years.
Most-logged results for “almonds”
- Almonds78,858
- Almond Butter45,594
- Almond Milk27,269
- Almond Bread9,060
- Blue Diamond Smokehouse Almonds66,430
Times logged by Keto.app users, over about 10 years.
FAQ
Almonds on keto
Is almonds keto friendly?
In moderation. Almonds has 2.3 g net carbs per serving (1 oz); 7.9 g per 100 g, about 12% of a 20 g daily limit, so keep the portion small.
How much almonds can I eat on keto?
On a strict 20 g net carb day, 253 g of almonds would use your entire carb budget. Most people on keto keep it to a small portion.
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