How many carbs are in an orange?
An orange (1 medium) has 15.4 g of total carbs and 3.1 g of fiber, which is 12.2 g of net carbs. Per 100 g: 11.8 g carbs, 9.3 g net carbs.
Carbs & keto check
Is orange keto? Carbs in an orange
In moderation
In moderation. An orange has 12.2 g net carbs per serving (1 medium); 9.3 g per 100 g, about 61% of a 20 g daily limit, so keep the portion small.
Net carbs · 1 medium12.2 g
Net carbs · 100 g9.3 g
Total carbs15.4 g
Fiber3.1 g
Calories62
Protein1.2 g
215 g of orange = a whole 20 g net carb day
Nutrition
Carbs in an orange by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 medium (131 g) | 12.2 g | 15.4 g | 3.1 g | 62 | 1.2 g | 0.2 g |
| 100 g | 9.3 g | 11.8 g | 2.4 g | 47 | 0.9 g | 0.1 g |
| 1 large (184 g) | 17.2 g | 21.6 g | 4.4 g | 86 | 1.7 g | 0.2 g |
| 1 small (96 g) | 9 g | 11.3 g | 2.3 g | 45 | 0.9 g | 0.1 g |
| 1 section or slice (17 g) | 1.6 g | 2 g | 0.4 g | 8 | 0.2 g | 0 g |
| 1 oz yields (21 g) | 2 g | 2.5 g | 0.5 g | 10 | 0.2 g | 0 g |
From Keto.app data
What keto dieters actually log
Orange has been added to Keto.app food diaries 9,043 times over about 10 years.
Most-logged results for “oranges”
- Orange9,043
- Oranges6,304
- Orange Juice5,870
- Navels Oranges2,381
- Cuties Mandarin Orange11,247
Times logged by Keto.app users, over about 10 years.
FAQ
Orange on keto
Is orange keto friendly?
In moderation. An orange has 12.2 g net carbs per serving (1 medium); 9.3 g per 100 g, about 61% of a 20 g daily limit, so keep the portion small.
How much orange can I eat on keto?
On a strict 20 g net carb day, 215 g of orange would use your entire carb budget. Most people on keto keep it to a small portion.
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