How many carbs are in spaghetti squash?
Spaghetti squash (1 cup, cooked) has 10.1 g of total carbs and 2.2 g of fiber, which is 7.8 g of net carbs. Per 100 g: 6.3 g carbs, 4.9 g net carbs.
Carbs & keto check
Is spaghetti squash keto? Carbs in spaghetti squash
Keto-friendly
Yes. Spaghetti squash is keto-friendly: 7.8 g net carbs per serving (1 cup, cooked) and 4.9 g per 100 g.
Net carbs · 1 cup, cooked7.8 g
Net carbs · 100 g4.9 g
Total carbs10.1 g
Fiber2.2 g
Calories75
Protein1 g
408 g of spaghetti squash = a whole 20 g net carb day
Nutrition
Carbs in spaghetti squash by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup, cooked (160 g) | 7.8 g | 10.1 g | 2.2 g | 75 | 1 g | 4.1 g |
| 100 g | 4.9 g | 6.3 g | 1.4 g | 47 | 0.6 g | 2.6 g |
| 1 oz (28.4 g) | 1.4 g | 1.8 g | 0.4 g | 13 | 0.2 g | 0.7 g |
| 1 squash yields (1017 g) | 49.8 g | 64.1 g | 14.2 g | 478 | 6.5 g | 26 g |
From Keto.app data
What keto dieters actually log
Cooked Spaghetti Squash has been added to Keto.app food diaries 38,425 times over about 10 years.
Most-logged results for “spaghetti squash”
- Cooked Spaghetti Squash38,425
- Schnucks Spaghetti Squash1,172
- Frieda's Spaghetti Squash413
- Solely Spaghetti Squash140
- Cooked Spaghetti Squash (Fat Added in Cooking)4,858
Times logged by Keto.app users, over about 10 years.
FAQ
Spaghetti squash on keto
Is spaghetti squash keto friendly?
Yes. Spaghetti squash is keto-friendly: 7.8 g net carbs per serving (1 cup, cooked) and 4.9 g per 100 g.
How much spaghetti squash can I eat on keto?
On a strict 20 g net carb day, 408 g of spaghetti squash would use your entire carb budget. Most people on keto keep it to normal portions.
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