How many carbs are in keto bread?
Keto bread (1 regular slice) has 2.4 g of total carbs and 1.3 g of fiber, which is 1.1 g of net carbs. Per 100 g: 7.1 g carbs, 3.2 g net carbs.
Carbs & keto check
Is keto bread keto? Carbs in keto bread
Keto-friendly
Yes. Keto bread is keto-friendly: 1.1 g net carbs per serving (1 regular slice) and 3.2 g per 100 g.
Net carbs · 1 regular slice1.1 g
Net carbs · 100 g3.2 g
Total carbs2.4 g
Fiber1.3 g
Calories99
Protein4.3 g
625 g of keto bread = a whole 20 g net carb day
Nutrition
Carbs in keto bread by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 regular slice (34 g) | 1.1 g | 2.4 g | 1.3 g | 99 | 4.3 g | 8.5 g |
| 100 g | 3.2 g | 7.1 g | 3.9 g | 291 | 12.6 g | 25 g |
| 1 thin slice (26 g) | 0.8 g | 1.9 g | 1 g | 76 | 3.3 g | 6.5 g |
| 1 serving (34g) | 1.1 g | 2.4 g | 1.3 g | 99 | 4.3 g | 8.5 g |
From Keto.app data
What keto dieters actually log
Keto bread has been added to Keto.app food diaries 33,740 times over about 10 years.
Most-logged results for “keto bread”
- Keto Bread33,740
- Lewis Bake Shop Keto Bread7,380
- Healthy Life Keto Bread6,334
- Healthy Life Keto Bread3,007
- Artisan Bakers Keto Bread2,799
Times logged by Keto.app users, over about 10 years.
FAQ
Keto bread on keto
Is keto bread keto friendly?
Yes. Keto bread is keto-friendly: 1.1 g net carbs per serving (1 regular slice) and 3.2 g per 100 g.
How much keto bread can I eat on keto?
On a strict 20 g net carb day, 625 g of keto bread would use your entire carb budget. Most people on keto keep it to normal portions.
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