How many carbs are in cream cheese?
Cream cheese (1 oz) has 2 g of total carbs and 0 g of fiber, which is 2 g of net carbs. Per 100 g: 7.1 g carbs, 7.1 g net carbs.
Carbs & keto check
Is cream cheese keto? Carbs in cream cheese
Keto-friendly
Yes. Cream cheese is keto-friendly: 2 g net carbs per serving (1 oz) and 7.1 g per 100 g.
Net carbs · 1 oz2 g
Net carbs · 100 g7.1 g
Total carbs2 g
Fiber0 g
Calories80
Protein2 g
282 g of cream cheese = a whole 20 g net carb day
Nutrition
Carbs in cream cheese by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 oz (28 g) | 2 g | 2 g | 0 g | 80 | 2 g | 7 g |
From Keto.app data
What keto dieters actually log
Original Cream Cheese has been added to Keto.app food diaries 416,573 times over about 10 years.
Most-logged results for “cream cheese”
- Cream Cheese114,998
- Philadelphia Original Cream Cheese416,573
- Philadelphia Regular Cream Cheese112,312
- Trader Joe's Cream Cheese9,917
- Lucerne Cream Cheese5,255
Times logged by Keto.app users, over about 10 years.
FAQ
Cream cheese on keto
Is cream cheese keto friendly?
Yes. Cream cheese is keto-friendly: 2 g net carbs per serving (1 oz) and 7.1 g per 100 g.
How much cream cheese can I eat on keto?
On a strict 20 g net carb day, 282 g of cream cheese would use your entire carb budget. Most people on keto keep it to normal portions.
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