How many carbs are in olive oil?
Olive oil (1 tablespoon) has 0 g of total carbs and 0 g of fiber, which is 0 g of net carbs. Per 100 g: 0 g carbs, 0 g net carbs.
Carbs & keto check
Is olive oil keto? Carbs in olive oil
Keto-friendly
Yes. Olive oil is keto-friendly: 0 g net carbs per serving (1 tablespoon) and 0 g per 100 g.
Net carbs · 1 tablespoon0 g
Net carbs · 100 g0 g
Total carbs0 g
Fiber0 g
Calories119
Protein0 g
Nutrition
Carbs in olive oil by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 tablespoon (13.5 g) | 0 g | 0 g | 0 g | 119 | 0 g | 13.5 g |
| 1 cup (216 g) | 0 g | 0 g | 0 g | 1,909 | 0 g | 216 g |
| 1 tsp (4.5 g) | 0 g | 0 g | 0 g | 40 | 0 g | 4.5 g |
| 1 oz (28.4 g) | 0 g | 0 g | 0 g | 251 | 0 g | 28.4 g |
| 100 g | 0 g | 0 g | 0 g | 884 | 0 g | 100 g |
From Keto.app data
What keto dieters actually log
Olive oil has been added to Keto.app food diaries 433,682 times over about 10 years.
Most-logged results for “olive oil”
- Olive Oil433,682
- Extra Virgin Olive Oil208,564
- Kirkland Signature Olive Oil9,738
- Filippo Berio Olive Oil3,911
- Iliada Olive Oil3,691
Times logged by Keto.app users, over about 10 years.
FAQ
Olive oil on keto
Is olive oil keto friendly?
Yes. Olive oil is keto-friendly: 0 g net carbs per serving (1 tablespoon) and 0 g per 100 g.
How much olive oil can I eat on keto?
One 1 tablespoon uses 0% of a 20 g net carb day.
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