How many carbs are in carrots?
Carrots (1 cup, chopped) has 12.3 g of total carbs and 3.6 g of fiber, which is 8.7 g of net carbs. Per 100 g: 9.6 g carbs, 6.8 g net carbs.
Carbs & keto check
Is carrots keto? Carbs in carrots
In moderation
In moderation. Carrots has 8.7 g net carbs per serving (1 cup, chopped); 6.8 g per 100 g, about 43% of a 20 g daily limit, so keep the portion small.
Net carbs · 1 cup, chopped8.7 g
Net carbs · 100 g6.8 g
Total carbs12.3 g
Fiber3.6 g
Calories52
Protein1.2 g
294 g of carrots = a whole 20 g net carb day
Nutrition
Carbs in carrots by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 100 g | 6.8 g | 9.6 g | 2.8 g | 41 | 0.9 g | 0.2 g |
| 1 cup, chopped (128 g) | 8.7 g | 12.3 g | 3.6 g | 52 | 1.2 g | 0.3 g |
| 1 oz (28.4 g) | 1.9 g | 2.7 g | 0.8 g | 12 | 0.3 g | 0.1 g |
| 1 medium (61 g) | 4.1 g | 5.8 g | 1.7 g | 25 | 0.6 g | 0.1 g |
| 1 large (72 g) | 4.9 g | 6.9 g | 2 g | 30 | 0.7 g | 0.2 g |
| 1 small (50 g) | 3.4 g | 4.8 g | 1.4 g | 20 | 0.5 g | 0.1 g |
| 1 cup, strips or slices (122 g) | 8.3 g | 11.7 g | 3.4 g | 50 | 1.1 g | 0.3 g |
| 1 cup, grated (110 g) | 7.5 g | 10.5 g | 3.1 g | 45 | 1 g | 0.3 g |
From Keto.app data
What keto dieters actually log
Carrots has been added to Keto.app food diaries 48,101 times over about 10 years.
Most-logged results for “carrots”
- Carrots48,101
- Cooked Carrots12,195
- Baby Carrots11,745
- Stop & Shop Baby Carrots12,636
- Lettuce Salad with Cheese, Tomato and/or Carrots44,210
Times logged by Keto.app users, over about 10 years.
FAQ
Carrots on keto
Is carrots keto friendly?
In moderation. Carrots has 8.7 g net carbs per serving (1 cup, chopped); 6.8 g per 100 g, about 43% of a 20 g daily limit, so keep the portion small.
How much carrots can I eat on keto?
On a strict 20 g net carb day, 294 g of carrots would use your entire carb budget. Most people on keto keep it to a small portion.
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